Ergo Attachments | Set

Natural Grip Position

• The ergonomic grip keeps your fingers, palm, wrist, and elbow in a straight, natural grip position
• This reduces strain on the tendons and joints of your arms

Increased Muscle Contraction for Shoulders and Lats

• During lat pulldowns, the force transfer of the weights is distributed across the grip, forearms, shoulders, and back depending on your grip choice
• The shape of the Ergo grips generally puts less strain on your forearms
• This maximizes the force transfer to your shoulders and back muscles

Maximum Variability as a Set

• The Ergo Set consists of five grips of different lengths
• This variety in training lets you target different muscle groups and adds greater training variation

Three Long Pulldown Bars

• The three wide grips can be used for varied training across all pulling and rowing exercises
• Depending on the length of the bar, the muscle emphasis shifts from the upper back (wide) to the lower back (short)
• The three bars can either be mounted at different training stations or swapped between sets to achieve a complete back workout

Two Narrow Grips

• The two narrow grips are designed for rowing movements and let you focus on the lats, arm flexors, and biceps
• They also create greater pre-tension in the starting position
• The narrow grips differ in palm orientation, inward and outward

Grippy Neoprene Coating and Stainless Steel Ring

• Shape-retaining
• The neoprene layer is pleasant to hold and provides a good grip against the palm
  
• 20 mm stainless steel ring, which rules out corrosion from friction with the carabiner
• The set weighs 17 kg

Please note: the carabiner is not included!

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