Natural grip position:

• The ergonomic handle keeps the fingers, palm, wrist and elbow in a straight and natural grip position
• This reduces the strain on the tendons and joints of the arms

Increased muscle contraction for shoulders and latissimus

• The power transmission of the weights during lat pulldowns is distributed to the handgrip, forearms, shoulders and back depending on the grip choice
• The shape of the Ergo handles generally puts less strain on your forearms
• The power transfer is maximized to the shoulders and back muscles

In the set for maximum variability:

• The Ergo Set consists of five handles of different lengths
• The variation in training allows you to address different muscle groups and a greater training variation

Three long pull rods:

• The three wide handles can be used for a varied training of all pulling and rowing exercises
• Depending on the length of the pull rods, the muscle response is shifted from the upper back (wide) to the lower back (short)
• The three pull rods can either be attached to different training stations or changed between training sets in order to achieve a full training of the back

Two close handles:

• The two narrow handles are designed for rowing movements and allow a focus on the latissimus, the arm flexor muscles and biceps
• A higher preload is also achieved in the starting position
• The tight grips differ in the palm orientation inside and outside

Non-slip neoprene coating and stainless steel ring:

• Dimensionally stable
• The neoprene layer is comfortable to grip and allows a good grip to the palm
• Stainless steel ring - rusting or corrosion due to friction with the snap hook is thus excluded
• The weight of the set is 17 kg

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