Plyo Collection

1. What is bodyweight equipment?

Bodyweight equipment includes tools like pull-up bars, parallettes, suspension trainers, and plyo boxes that enhance workouts using your own bodyweight. These tools build strength, mobility, and coordination without the need for added weight.

2. What are the benefits of training with bodyweight equipment?

It improves core stability, flexibility, and coordination. It’s also space-efficient and cost-effective, since most exercises require no external load. Suspension trainers, in particular, engage deep stabilizer muscles for a highly effective workout.

3. What types of bodyweight equipment are there?

Popular tools include pull-up bars for upper body work, parallettes for push-ups and dips, suspension trainers for full-body training, and plyo boxes for explosive leg exercises.

4. How do you choose the right bodyweight equipment?

It depends on your training goals and available space. For home use, compact options like parallettes or suspension trainers are ideal. Always look for high-quality materials and solid construction for safety and long-term use.

5. What exercises can be performed with bodyweight equipment?

You can perform exercises like pull-ups, push-ups, dips, core drills, and jump training—all of which improve functional fitness and target multiple muscle groups at once.