The most important things in summary:

• Important component in every home gym: dumbbell training in combination with box jumps improves core and hip stability
• 3 heights: 51cm, 61cm and 76cm for versatile workout routines
• High-quality wooden construction with rubberized coating

Plyo workout to develop speed, strength and stamina:

• Plyometric training is an important part of any strength and conditioning training to develop explosive speed and agility.
• Train your lower body with step-ups and box jumps - the classics on the plyo box.
• Train your upper body with elevated push-ups and dips.
• Combined with dumbbells, you can take your step-ups and split squats to the next level.
• Plyo training is also suitable for injury prevention in sports that involve high-impact jumping, such as CrossFit, running, basketball, tennis and soccer.

3 in 1: Different jumping heights for flexible plyo training:

• The jump box is cuboid-shaped and offers 3 different jump heights of 51cm, 61cm and 76cm for a flexible and dynamic plyo workout.
• Simply turn the jump box to a different side for different training levels.
• At 76cm high, the J4 Plyo Box is one of the highest boxes on the market - for particularly high jumps and a challenging gradient.

Stable and safe:

• 30kg dead weight ensures stability and safety.
• An anti-slip coating ensures that you land safely on the box when jumping.

Quick to assemble and easy to move:

• The Plyo Box is delivered flat packed and is quickly assembled.
• High-quality screws are included.
• Pre-drilled holes make installation easier.
• Grip holes on the sides allow for easy handling and carrying of the box.