Fitness equipment for offices: Promoting health in the workplace | ATLETICA

A healthy lifestyle begins where we spend most of our day - in the office. With the right fitness equipment for offices , companies can increase the health and productivity of their employees. Whether compact treadmills, ergonomic desk bikes or multifunctional devices - in this article you will find out which devices are ideal for the workplace and how they promote well-being.

Why are fitness equipment useful for offices?

Fitness equipment in offices is more than just a trend - it offers numerous benefits for employee health and productivity as well as for company culture. Here are the top reasons why fitness equipment in the office is a wise investment:

1. Promoting health

• Reducing health risks:
• Sitting for long periods and lack of exercise increase the risk of back pain, cardiovascular disease and other health problems. Fitness equipment helps to actively counteract these risks.
• Improving physical fitness:
• Regular exercise strengthens muscles, improves posture and increases well-being.

2. Increase productivity

• More energy and concentration:
• Exercise promotes blood circulation and keeps the mind clear. Employees are often more focused and productive after short training sessions.
• Stress relief:
• Sport reduces stress and helps you to overcome challenges in your everyday work life more calmly.

3. Motivation and employee satisfaction

• Show appreciation:
• Companies that invest in fitness equipment signal to their employees that their health and well-being are a priority.
• Strengthening work-life balance:
• With fitness opportunities in the workplace, employees can better combine training and work.

4. Promoting cooperation

• Team building:
• Joint fitness activities, such as short workouts or challenges, strengthen team spirit and promote communication between colleagues.

5. Strengthening the corporate culture

• Attractive employer:
• Companies that offer fitness programs stand out from the competition and attract talented applicants.
• Lower absenteeism:
• Healthy employees are less likely to be absent, which has a positive effect on efficiency in the long term.

Fitness equipment in offices not only promotes employee health and satisfaction, but also contributes to a more productive, stress-free and motivated work environment. With the right equipment, companies can create a more active and healthier work environment - a win-win situation for everyone involved!

Fitness equipment for offices: which is best?

Choosing the right fitness equipment for offices depends on the space available, the versatility of the equipment and the needs of the employees. Here are the best fitness equipment that are ideal for use in the workplace:

1. Compact cardio equipment

• Desk Bikes:
• Ergonomic bikes that can be used under the desk. They allow movement while working and promote blood circulation.
• Compact treadmills:
• For an active break or as part of a standing workstation. Many models are foldable and therefore save space.
• Mini-Stepper:
• Easy to store and ideal for short exercise sessions in between.

2. Multifunctional strength training equipment

• resistance bands:
• Versatile for mobility, strength and stretching exercises. Perfect for small spaces and easy to store.
• TRX slings:
• For full-body workouts using your own body weight. They can be easily attached to doors or sturdy brackets.
• Dumbbells or kettlebells :
• Compact and ideal for strength exercises such as bicep curls, squats or swings.

3. Mats and regeneration aids

• yoga mats:
• Perfect for stretching, yoga or short relaxation sessions.
• Fascia rolls:
• For muscle regeneration and to prevent tension caused by long periods of sitting.
• Balance pads:
• Promote stability and train the core muscles during short exercises.

4. Innovative solutions

• Plyo boxes :
• For jumping exercises or step-ups during breaks. They take up little space and strengthen the leg and core muscles.
• Jump ropes:
• Effective cardio training that requires little space and time.
• Medicine balls:
• Ideal for dynamic movements such as throws or core exercises.

5. Device combinations

• Compact multi-stations:
• These machines offer multiple training options in a small space, such as cable pulls or weight exercises.
• Rowing machines :
• Effective full-body workout that combines strength and endurance. Ideal if there is space for a cardio machine.

For a successful office gym, space-saving, versatile and easy-to-use equipment such as desk bikes, TRX slings, dumbbells and fascia rollers are particularly suitable. These devices promote movement in the workplace and improve the well-being of employees.

Buying sports equipment: What should you pay attention to?

Buying exercise equipment is a long-term investment in health and fitness, whether for personal use, a home gym or a professional gym. To ensure you choose the right equipment, you should pay attention to the following points:

1. Purpose and goal

• What fitness goals do you want to achieve?
• Power racks , weight benches and barbells are suitable for building muscle .
• Treadmills , rowing machines or elliptical trainers are ideal for endurance training .
• Do you want a versatile workout? Then multi-stations or TRX slings are the right choice.

2. Quality and durability

• Why important?
• High-quality devices last longer, are safer and offer better performance.
• Look for sturdy materials, such as steel frames for strength training equipment and durable mechanics for cardio equipment.

3. Space requirements

• What should I pay attention to?
• Measure the available space carefully before purchasing a device.
• Foldable or compact equipment such as folding treadmills or adjustable dumbbells are ideal for smaller spaces.

4. User-friendliness

• Why important?
• Devices should be easy to use and ergonomically designed.
• Adjustment options on weight benches or handles on weight training equipment increase comfort and safety.

5. Versatility

• Why beneficial?
• Equipment such as cable machines , dumbbells or kettlebells offer numerous training options, which can save you space and money.

6. Security and stability

• What to look out for?
• Equipment should have non-slip feet, stable constructions and safety features (e.g. shelves on power racks).
• Check whether the device is suitable for your body weight and training intensity.

7. Warranty and Maintenance

• Why important?
• A warranty protects you from unexpected repair costs.
• Pay attention to whether the provider offers a maintenance or repair service.

8. Budget and Financing

• What should I pay attention to?
• High-quality appliances can be expensive, but are often more durable.
• Many providers, such as Atletica , offer financing options to make it easier for you to get started.

9. Customer reviews and tests

• Why pay attention?
• Read reviews and test reports to learn more about the quality and functionality of the devices.
• Models with good ratings in terms of durability and user-friendliness are recommended.

10. Advice from a professional

• Why is it useful?
• Professional advice will help you choose the equipment that perfectly suits your goals and space available.
• Providers like Atletica offer a free initial consultation to make your decision easier.

When buying sports equipment, quality, versatility, safety and your individual fitness goals are important. With thorough planning and advice, you will find the perfect equipment for your training.

Everything for your training – now at Atletica!

Whether you want to equip a home gym, a professional gym or an office fitness area – at Atletica you will find high-quality fitness equipment that impresses with its quality, design and functionality. From power racks to cardio equipment and versatile accessories - we have everything you need for a successful workout.

The best thing: With our flexible financing options , you can implement your fitness project easily without putting a strain on your budget. Get a free initial consultation now and plan the perfect equipment for your training together with our experts!