Fitness equipment at work: Which is best? | ATLETICA

A fit body not only improves your health, but also your productivity. Fitness equipment in the workplace is an ideal way to integrate exercise into your daily work routine and reduce stress at the same time. But which equipment is suitable for offices, which often have limited space, and how can it be used optimally?

In this article, we'll introduce you to the best fitness equipment suitable for the workplace. Find out how you can motivate your employees, promote well-being and create a more active working day!

Why should you have fitness equipment in the workplace?

Fitness equipment in the workplace is not just a trend, but a sensible investment in the health and productivity of employees. Here are the most important reasons why companies should focus on exercise in the workplace:

1. Promoting health

Regular exercise prevents many health problems caused by long periods of sitting and lack of exercise, such as back pain, cardiovascular disease and obesity. Fitness equipment in the workplace helps to reduce such problems and improve physical fitness.

2. Increase productivity

Exercise promotes blood circulation and increases the oxygen supply to the brain, which leads to better concentration and higher performance. A short workout in between can help to recharge your energy and increase work efficiency.

3. Stress reduction and mental health

Exercise is a proven way to reduce stress. It releases endorphins that improve mood and promotes mental balance. Having exercise equipment in the workplace creates an opportunity to clear your head and return to work feeling relaxed.

4. Promoting team spirit

Exercising together, whether during lunch breaks or after work, strengthens the sense of togetherness and teamwork. Fitness equipment creates a platform for social interaction away from the desk.

5. Attractive workplace

A company that cares about the health of its employees is perceived as an attractive employer. Fitness equipment in the workplace signals that employee well-being is taken seriously, which increases employee satisfaction and loyalty.

6. Fewer absences

Regular exercise can strengthen the immune system and reduce the risk of sick days. Employees who keep fit are less likely to be sick and are more resilient in the long term.

Fitness equipment in the workplace offers numerous benefits, from promoting health to improving the working atmosphere. Not only do they contribute to the individual fitness of employees, but they also contribute to a positive working environment that increases productivity and satisfaction.

Fitness equipment in the workplace – the top 10

Workplace fitness equipment needs to be compact, quiet and versatile so that it can be easily integrated into the daily work routine. Here are the top 10 fitness machines that are perfect for use in the office:

1. Desk bike

• Function: A bike trainer that fits under the desk allows you to pedal while you work.
• Advantage: Promotes blood circulation, improves endurance and can be easily integrated into everyday work.

2. Balance cushion

• Function: An air-filled cushion placed on the office chair promotes stability and strengthens the core muscles.
• Benefit: Improves posture and activates muscles while sitting.

3. Mini-Stepper

• Function: A compact device that enables small stair climbing movements.
• Advantage: Ideal for short exercise sessions during breaks to train your legs and burn calories.

4. Resistance bands

• Function: Versatile bands for strengthening exercises for arms, legs and shoulders.
• Advantage: Lightweight, space-saving and ideal for exercises directly at the workplace.

5. Fascia roll

• Function: To loosen tense muscles and promote blood circulation.
• Advantage: Perfect for short relaxation sessions, especially after sitting for a long time.

6. Suspension trainer (TRX)

• Function: Can be used for functional training such as planks, rowing or squats, attached to doors or stable brackets.
• Advantage: Versatile, space-saving and ideal for effective full-body exercises.

7. Dumbbells or kettlebells

• Function: For short strength exercises such as bicep curls, shoulder presses or squats.
• Advantage: Easy to use and perfect for promoting muscle strength in everyday office life.

8. Balance Pad

• Function: A soft pad that allows balance exercises and stability training.
• Advantage: Promotes balance and strengthens the core muscles – also ideal for desk breaks.

9. Forearm trainer (handles)

• Function: A small device that strengthens the hand and forearm muscles.
• Advantage: Compact and easy to use during meetings or phone calls.

10. Yoga or exercise mat

• Function: For short stretching or yoga sessions at work.
• Advantage: Enables targeted exercises for mobility, flexibility and relaxation.

The best fitness equipment for the workplace is compact, quiet and versatile. These devices allow employees to stay active, reduce stress and improve their health even in limited space. Staying fit at work has never been easier!

Buying fitness equipment – ​​what to look out for

Purchasing fitness equipment is an investment in your health and well-being. To get the most out of your workout, there are a few important aspects to consider when making your purchase. Here are the most important criteria to consider:

1. Purpose and Objectives

Before you buy, think about what goals you want to achieve with your training:

• Strength building : Equipment such as dumbbells, kettlebells or power stations are ideal.
• Endurance : Cardio equipment such as treadmills, cross trainers or exercise bikes are perfect.
• Flexibility and mobility : Yoga mats, suspension trainers or resistance bands are a good choice.

2. Space requirements and size

• Space planning : Measure the available space and make sure there is enough room to move around the device.
• Compact equipment : Foldable or multifunctional fitness equipment is ideal for smaller spaces.
• Storage space : Check whether the device can be easily stored after training.

3. Quality and safety

• Material : High-quality, durable materials ensure stability and a long service life.
• Safety features : Look for non-slip handles, solid construction and TÜV or GS test seals.
• Warranty : A longer warranty period speaks for the quality of the device.

4. User-friendliness

• Easy to use : Devices should be intuitive to use, especially for beginners.
• Adjustability : Height-adjustable seats, handles or resistances ensure optimal adaptation to the user.
• Technological features : For cardio equipment, displays with training programs or app connectivity can have a motivating effect.

5. Versatility

• Multifunctionality : Equipment such as power stations or sling trainers offer several training options in one.
• Adaptability : Equipment with variable resistance or weights is suitable for different fitness levels.

6. Budget and value for money

• Investing in quality : Cheap devices can wear out faster and cause additional costs.
• Combination of basic and special equipment : A solid basic equipment (dumbbells, mats) can be supplemented with specialised equipment.
• Financing options : Some providers offer installment payments or leasing options.

7. Maintenance and care

• Maintenance effort : Devices with simple mechanisms often require less maintenance.
• Repair service : Make sure that the manufacturer or dealer offers repairs and spare parts.

8. Sustainability and environmental friendliness

• Choice of materials : Recycled materials or environmentally friendly production are a plus.
• Energy consumption : Mechanical devices or those with low power consumption are more sustainable.

9. Advice and Service

• Test run : If possible, test the device in a showroom or gym.
• Expert advice : Get advice from experts to find the right device for your needs.
• Delivery and assembly : Some suppliers offer convenient delivery and assembly services.

Purchasing fitness equipment requires careful planning to ensure it meets your needs. Pay attention to purpose, space requirements, quality and ease of use to make a long-term and sensible investment. By making the right choice, you lay the foundation for effective training and lasting success.

Conclusion: Everything for your gym is available at Atletica

Whether you are looking for space-saving equipment for your home gym, professional equipment for the workplace or versatile tools for functional training - at Atletica you will find everything you need. Our high-quality fitness equipment combines quality, functionality and modern design, ideal for all training goals and space requirements.

Get advice now and discover the perfect equipment for your fitness project! Visit us at Atletica.de and start a new level of fitness.