The top 10 fitness equipment for company fitness rooms: More health in the workplace | ATLETICA

A modern company gym is one of the best investments a company can make in the health, productivity and satisfaction of its employees. A careful selection of fitness equipment ensures that both cardio and strength training are covered and that different fitness levels are taken into account. In this article, we present the five best fitness machines that no company gym should be without and explain their benefits for employees and companies.

1. Ergometer – The classic for cardio training

Why ergometer?
Ergometers , such as stationary bikes, are among the most popular cardio machines. They are easy to use, suitable for all fitness levels and offer a workout that is gentle on the joints. Employees can use them for both short active breaks and longer endurance training to improve their cardiovascular health and reduce stress.

Advantages of the ergometer:

• Beginner-friendly: Easy to use, no complicated settings required.
• Gentle on the joints: Particularly suitable for older or less trained employees.
• Individually adjustable: Resistance levels can be adjusted to suit your fitness goals.

Ideal applications:

• Quick active breaks during the workday.
• As a warm-up device before strength training.
• For employees who want to specifically improve their endurance.

2. Multifunctional power station – everything in one device

Why a power station?
A multifunctional power station is a real all-rounder and offers numerous training options for different muscle groups. Exercises such as bench presses, lat pull-downs, leg presses or bicep curls can be performed with a single device. This makes them ideal for company fitness rooms as they are space-saving and versatile.

Advantages of the power station:

• Versatility: A wide range of exercises for the entire body.
• Space-saving: Combines several device functions in a compact design.
• Efficient strength training: Particularly suitable for employees who want to build muscle in a targeted manner.

Ideal applications:

• Strengthening the back and core muscles to prevent posture problems.
• Full body workout for employees who have little time.
• Introductory training for beginners thanks to guided movements.

3. Rowing machine – the whole-body cardio workout

Why a rowing machine?
The rowing machine is one of the most effective fitness machines because it trains both endurance and strength. Rowing uses up to 85% of the muscles, including the back, shoulders, legs and stomach. This makes it an ideal machine for employees who want to train their whole body, especially those with sedentary jobs.

Advantages of rowing machines:

• Full body workout: Promotes coordination and strengthens almost all muscle groups.
• Posture-promoting: Relieves the spine and prevents back pain.
• Stress relief: Rhythmic rowing has a calming and relaxing effect.

Ideal applications:

• Preventive measures for employees with back problems.
• Cardio training that also builds strength.
• Fast training sessions for active breaks.

4. Dumbbells – Flexible and versatile

Why dumbbells?
Dumbbells are an absolute must-have in every gym. They are easy to handle, take up hardly any space and are suitable for both isolated muscle exercises and functional training. Dumbbells can be used to train strength, coordination and stability at the same time.

Benefits of dumbbells:

• Versatility: From simple bicep curls to complex exercises such as lunges with additional weight.
• Easy to store: Perfect for smaller fitness rooms.
• Adjustable: Different weights allow training for beginners and advanced users.

Ideal applications:

• Strengthening the arm and shoulder muscles.
• Combined exercises for stability and balance.
• Complement to other equipment such as a bench or power station.

5. Pull-up bar – compact and effective

Why a pull-up bar?
Pull-up bars save space and offer employees the opportunity to train using their own body weight. Pull-ups strengthen the upper back, shoulders and biceps, but also promote general body control. The bar can also be used for stretching exercises or abdominal exercises such as leg raises.

Advantages of pull-up bars:

• Space-saving: Can be mounted on the wall, ceiling or in door frames.
• Efficient: Enables effective training for the upper body and core.
• Versatile: Also suitable for stretching and mobility exercises.

Ideal applications:

• Building up the back muscles to relieve the strain on the spine.
• Complement to other strength exercises.
• Faster regeneration by hanging to relieve the strain on the back.

6. Treadmill – The classic for endurance

Why a treadmill?
The treadmill is one of the most versatile cardio machines and is ideal for employees who prefer running or brisk walking. It offers a workout regardless of the weather and is suitable for both gentle walking and intense interval training.

Advantages of the treadmill:

• Weather independent: Perfect for all seasons and weather conditions.
• Individually adjustable: Speed ​​and incline can be adjusted to suit your fitness level and goals.
• Stress relief: Running helps clear your head and reduce stress hormones.

7. Stepper – For legs and endurance

Why a stepper?
The stepper simulates climbing stairs and strengthens the leg and buttock muscles in particular. It is easy on the joints and offers intensive training for endurance and muscles. It is also compact and takes up little space.

Advantages of the stepper:

• Small footprint: Ideal for rooms with limited space.
• Targeted training: Strengthens the leg muscles and improves fitness.
• Energy consumption: Effective training with high calorie consumption.

8. Kettlebells – For functional training

Why Kettlebells?
Kettlebells are versatile and promote strength, endurance and mobility. They enable dynamic exercises that work several muscle groups at the same time, such as swings, deadlifts or squats.

Benefits of Kettlebells:

• Functional training: promotes stability and coordination.
• Compact: Easy to store and flexible to use.
• Varied: Offers dynamic training options for all fitness levels.

9. TRX bands – training with your own body weight

Why TRX bands?
TRX (Suspension Trainer) bands allow for effective full-body training using your own body weight. They are easy to install and perfect for employees who prioritize flexibility and core training.

Advantages of the TRX:

• Space-saving: Can be mounted on doors, walls or ceilings.
• Customizable: Exercises can be scaled for beginners and advanced users.
• Versatile: Suitable for strength, endurance and stability training.x

10. Medicine Balls – For Strength and Stability

Why medicine balls?
Medicine balls are a versatile tool for strength and coordination training. They are suitable for dynamic exercises such as Russian twists, slams or wall balls and at the same time promote core stability.

Advantages:

• Dynamic training: Strengthens the entire body, especially the core muscles.
• Versatile: Can be used alone or in partner exercises.
• Affordable: Cost-effective addition to corporate fitness rooms.

Conclusion: The perfect combination for corporate fitness rooms

A well-balanced company fitness room combines equipment for endurance and strength training to meet the different needs of employees. Ergometers and rowing machines offer joint-friendly cardio training, while power stations, dumbbells and pull-up bars enable versatile strength training.

Not only are these devices space-saving and easy to use, they also promote physical health, improve posture and help reduce stress. Companies that invest in such fitness solutions create a healthy and motivating work environment that pays off in the long run.

Fitness solutions from Atletica – Individual and effective

A well-equipped company gym is the key to healthy and motivated employees. With the high-quality fitness equipment from Atletica , you offer your team the opportunity to individually promote their health and fitness - be it through cardio, strength or functional training.

Our team of experts will help you choose the perfect equipment for your fitness room. With our free consultation, we will help you develop a tailor-made concept that fits your space, your budget and the needs of your employees.

Let's work together to make your vision of a modern and effective corporate gym a reality. Contact Atletica today and create an environment that promotes health and productivity in equal measure!