Setting up training rooms: Everything you need from A to Z | ATLETICA

This article is all about setting up training rooms . Whether you are planning your own home gym or want to equip a professional training room - choosing the right equipment is crucial for effective and safe training. We will show you which equipment should not be missing in any training room, what to look out for when buying and how to make the most of your space to achieve your fitness goals. Immerse yourself in the world of the perfectly equipped training room and find out which equipment best suits your needs.

Setting up training rooms – why the right equipment is so important

Setting up a training room requires more than just a simple selection of fitness equipment - it's about choosing the right equipment that is tailored to your specific training goals and requirements. The right equipment is crucial because it not only determines the effectiveness of the training, but also the safety and versatility. With the right equipment, different muscle groups can be trained specifically and a balanced workout can be carried out. Missing or unsuitable equipment can limit training and increase the risk of injury.

High-quality equipment also offers a longer lifespan and allows for a progressive increase in training, ensuring continuous progress. By choosing the right equipment - whether for strength training, endurance or functional fitness - you can use the space efficiently and cater to different fitness levels, whether you are a beginner or advanced. A well-equipped training room ensures that training is not only more effective, but also more motivating and fun in the long term.

Setting up training rooms – what sports equipment do you need?

When setting up a training room , it is important to choose the right sports equipment to enable a varied and effective workout. Here are the most important pieces of equipment that should not be missing in a well-equipped training room:

1. Barbells and weight plates

• Use : For basic exercises such as squats , deadlifts , bench presses and shoulder presses . Barbells are essential for strength training as they allow you to move heavy weights and train large muscle groups effectively.
• Advantages : Can be used flexibly for many exercises and particularly effective for building muscle.

2. Dumbbells

• Use : Dumbbells are perfect for exercises like bicep curls , shoulder presses , flyes or rows . They offer more freedom of movement than barbells and promote stability and coordination.
• Advantages : Versatile and ideal for unilateral exercises that work both sides of the body equally.

3. Kettlebells

• Use : For functional exercises such as kettlebell swings , Turkish get-ups or goblet squats . Kettlebells promote strength, endurance and stability through dynamic movements.
• Benefits : They provide a different form of resistance training, promote core stability and work the whole body.

4. Weight bench

• Use : A weight bench is essential for exercises such as bench presses (with barbell or dumbbells), shoulder presses , and flat or incline bench exercises .
• Advantages : An adjustable weight bench allows you to set different angles and thus target different muscle areas.

5. Power rack or squat rack

• Use : A power rack provides a safe way to perform squats , bench presses and shoulder presses with heavy weight. It includes safety bars to catch the weight in an emergency.
• Advantages : Ideal for heavy weight training as it ensures safety during high weight exercises.

6. Cable pulling machine

• Use : This machine is ideal for exercises such as lat pulldowns , cable rows , tricep presses or face pulls . It offers constant resistance and is particularly flexible.
• Advantages : Enables targeted training of individual muscle groups while promoting stability and mobility.

7. Resistance bands

• Use : Resistance bands can be used flexibly for stretching exercises , assistance exercises for pull-ups or for mobility training . They are also ideal for rehabilitation and warm-up exercises.
• Advantages : Affordable, easy to transport and perfect for beginners or to assist with heavier exercises.

8. Plyo boxes

• Use :Plyo boxes are ideal for jumping exercises (plyometric training), step-ups and Bulgarian split squats . They train explosive power and leg muscles.
• Advantages : Promote explosive strength and offer an effective way to intensify leg training.

9. Pull-up bar

• Use : For pull-ups , muscle-ups and other upper body exercises. Pull-up bars particularly train the latissimus , arms and upper back .
• Advantages : A simple but effective device for training the upper body using your own body weight.

10. Weight vest

• Use : Worn during exercises such as pull-ups , dips or lunges to increase the level of difficulty.
• Benefits : Increases body weight to increase the intensity of bodyweight exercises.

Summary of the required training equipment:

• Barbells and weight plates : For heavy strength training and large compound exercises.
• Dumbbells : For versatile strength exercises and isolated training.
• Kettlebells : Ideal for functional, dynamic movements.
• Weight bench : For bench presses and other upper body exercises.
• Power rack or squat rack : Indispensable for safe training with barbells.
• Cable pull machine : For targeted muscle training and constant tension.
• Resistance bands : Can be used flexibly for mobility and assistance exercises.
• Plyo boxes : For jumping power and leg stability training.
• Pull-up bar : Effective bodyweight training for the upper body.
• Weight vest : Increases the intensity of functional exercises.

A well-equipped training room should include this equipment to enable effective and varied training that promotes strength, endurance and mobility.

Buying the right training equipment – ​​what should you pay attention to?

When purchasing the right exercise equipment, it is important to consider a few crucial factors to ensure the equipment fits your goals, space, and budget. Here are the key points to consider when purchasing exercise equipment:

1. Training goals and needs

• Description : Your training goals determine which equipment you need. Do you want to build strength, improve your endurance or do functional training?
• Tip : Choose equipment that suits your training style. For strength training, barbells , dumbbells and a power rack are essential. For functional training, consider equipment such as kettlebells , resistance bands or a pull-up bar .

2. Space requirements

• Description : The space available in your training room is a crucial factor. Some equipment, such as power racks , cable machines or weight benches , take up a lot of space, while smaller equipment such as dumbbells or kettlebells are more space-efficient.
• Tip : Measure your training room carefully and plan where you want to place the equipment. Make sure there is enough space for freedom of movement and safety.

3. Quality and durability

• Description : The quality of the training equipment is crucial for its longevity and safety . Cheap equipment can wear out faster or not be stable enough to withstand heavy loads.
• Tip : Invest in high-quality, sturdy equipment made from solid materials such as steel. Look for non-slip handles and sturdy construction, especially for equipment used with heavy weights, such as barbells or dumbbell racks.

4. Versatility

• Description : Multifunctional equipment that allows for multiple exercises is especially useful if you want to use space efficiently. For example, an adjustable weight bench can be used for flat bench presses, incline bench presses, and shoulder presses.
• Tip : Choose equipment that targets different muscle groups and offers different exercise variations. A power rack can be used for squats, bench presses and pull-ups, making it a versatile piece of equipment.

5. Weight range and adjustability

• Description : You should make sure you can adjust the weight of your equipment to allow for progressive overload , which is crucial for building muscle. Equipment like dumbbells or cable machines should have different weight settings.
• Tip : Choose equipment that allows you to adjust the weight as you progress. Adjustable dumbbells and barbells with weight plates offer flexibility for different fitness levels.

6. Security features

• Description : Safety should always come first, especially with equipment that involves moving heavy weights, such as barbells or power stations. A power rack should have safety bars to catch the weight in an emergency.
• Tip : Look for safety features such as non-slip handles, sturdy frames and safety bars on heavy equipment. Machines should have stopping mechanisms that will stop the equipment in the event of a malfunction.

7. Comfort and ergonomics

• Description : Equipment should be ergonomically designed to ensure comfort during training. This is especially important for equipment such as weight benches or cable machines .
• Tip : Look for padding, adjustable seating positions and comfortable handles. Equipment with poor ergonomic features can lead to injury or an unpleasant workout experience.

8. Budget and value for money

• Description : Set yourself a realistic budget and check the price-performance ratio of the equipment. High-quality equipment is often more expensive, but it offers a longer lifespan and better training results.
• Tip : It's worth investing in good quality equipment as it will last longer and allow for safer training. Compare different models and prices to find the best deal.

9. Warranty and customer service

• Description : Make sure that the manufacturer offers a reasonable warranty on the equipment, especially on mechanical parts or frames. Good customer service is also important in case repairs or replacement parts are needed.
• Tip : Check the warranty terms and make sure that customer service is easily accessible in case of problems.

10. Extensibility

• Description : If you plan to expand your equipment in the future, you should make sure that the equipment is modular or expandable. This is especially true for weight plates , cable machines and barbell bars .
• Tip : Buy equipment that you can easily expand later, for example by adding additional weight plates or accessories.

Set up training rooms – secure free advice

At Atletica you will find everything you need for your perfect training space - from barbells , dumbbells , kettlebells to power racks , weight benches and cable machines . We offer you high-quality equipment that is tailored to your training goals and enables you to train safely and effectively.

Get your free initial consultation now and let our experts help you choose the ideal equipment for your individual training. Start today and set up your training room professionally - with Atletica by your side!