R7-Base Plate-Loaded Power Rack

R7 Base Rack - Customize it to Fit Your Space and Training Needs

• At 200 cm tall, it's also ideal for rooms with low ceilings
• This low-ceiling version is the perfect solution for compact home gym spaces.
• With an overall height of 200 cm, you can train in basement rooms and other tight spaces—without problems.
• The R7 Base Plate-Loaded Power Rack also comes in a 220 cm height if you've got the room for it.

Lat Pulldown, Rowing & Cable Station - The All- in-One Solution for Your Full-Body Workout

• The lat pull-down/row unit is built for varied training.
• You can perform both push and pull movements—whether you’re going heavy or focusing on lighter, high-rep sets.
• The weight sled can be loaded in small increments, like 2.5 kg, so you have precise control over your training load.
• This is especially helpful for squeezing out that final rep at maximum weight.
• And when racking the plates, the design keeps things quiet and controlled.

Also Functions as a Cable Station for Other Muscle Groups

• The rowing station can be expanded with different attachments like a biceps handle, triceps rope , V-grip or single-hand grip.
• All handles can be quickly swapped out using a carabiner
• This makes it easy to switch between exercises—or move straight into supersets
• Kneeling single-arm rows, biceps curls, triceps extensions, kickbacks with ankle straps—your full-body training has no limits.

Versatile Multi-Grip Bar

• Try multiple grip angles and widths with the Multi-Grip Bar. 
• Quickly shift your training focus to your back or biceps depending on your hand placement.
• Exercises like leg raises also make it a great tool for training your core.

• It’s equally effective for building grip strength—hang from it with one or both hands to challenge your hold

Wide and Durable J-hooks

• The J-Hooks provide a stable racking point for your barbell—whether during training or in between sets.
• They let you start each lift from the correct height and position for proper form.
• A hard plastic lining on the inside protects the barbell's knurling and coating from damage.
• They're also quick and easy to adjust in height.
• This allows you to vary your setup and perform exercises like bench press and squats with the same rack.

Maximize Your Training Potential with R7 Series Attachments

• Each upright features 30 holes for adding a wide variety of attachments.
• Jammer Arms turn the R7 Base Plate Power Rack into a multifunctional power tower—perfect for compound lifts like deadlifts, standing presses, and neck raises.
• Dip Bars are a valuable addition to expand your chest and triceps training.
• The Landmine attachment, paired with a barbell, allows guided, controlled movement—great for torso, back, and shoulder exercises.
• Safety Spotter Arms add confidence and security during heavy lifts like bench press or squats, catching the bar if fatigue kicks in.
• With a second pair of J-Hooks, the R7 Base Plate-Loaded Rack can hold two barbells—so you can switch between lifts like squats and bench presses without reloading.

Best Steel Quality in It's Price Class

• The R7 Base Stack uses the same manufacturing platform as our premium R8 series.
• A zinc coating and refined metal surface make the power rack highly durable and resistant to moisture and impact.
• The reinforced steel frame delivers dependable strength and stability during heavy training.
• Engineered to meet the demands of heavily used home gyms and high-traffic training environments.

article ID