R7 Base Rack - Customize it to Fit Your Space and Training Needs
- At 200 cm tall, it's also ideal for rooms with low ceilings
- This low-ceiling version is the perfect solution for compact home gym spaces.
- With an overall height of 200 cm, you can train in basement rooms and other tight spacesβwithout problems.
- The R7 Base Plate-Loaded Power Rack also comes in a 220 cm height if you've got the room for it.
Lat Pulldown, Rowing & Cable Station - The All- in-One Solution for Your Full-Body Workout
- The lat pull-down/row unit is built for varied training.
- You can perform both push and pull movementsβwhether youβre going heavy or focusing on lighter, high-rep sets.
- The weight sled can be loaded in small increments, like 2.5 kg, so you have precise control over your training load.
- This is especially helpful for squeezing out that final rep at maximum weight.
- And when racking the plates, the design keeps things quiet and controlled.
Also Functions as a Cable Station for Other Muscle Groups
- The rowing station can be expanded with different attachments like a biceps handle, triceps rope , V-grip or single-hand grip.
- All handles can be quickly swapped out using a carabiner
- This makes it easy to switch between exercisesβor move straight into supersets
- Kneeling single-arm rows, biceps curls, triceps extensions, kickbacks with ankle strapsβyour full-body training has no limits.
Versatile Multi-Grip Bar
- Try multiple grip angles and widths with the Multi-Grip Bar.
- Quickly shift your training focus to your back or biceps depending on your hand placement.
- Exercises like leg raises also make it a great tool for training your core.
-
Itβs equally effective for building grip strengthβhang from it with one or both hands to challenge your hold
Wide and Durable J-hooks
- The J-Hooks provide a stable racking point for your barbellβwhether during training or in between sets.
- They let you start each lift from the correct height and position for proper form.
- A hard plastic lining on the inside protects the barbell's knurling and coating from damage.
- They're also quick and easy to adjust in height.
- This allows you to vary your setup and perform exercises like bench press and squats with the same rack.
Maximize Your Training Potential with R7 Series Attachments
- Each upright features 30 holes for adding a wide variety of attachments.
- Jammer Arms turn the R7 Base Plate Power Rack into a multifunctional power towerβperfect for compound lifts like deadlifts, standing presses, and neck raises.
- Dip Bars are a valuable addition to expand your chest and triceps training.
- The Landmine attachment, paired with a barbell, allows guided, controlled movementβgreat for torso, back, and shoulder exercises.
- Safety Spotter Arms add confidence and security during heavy lifts like bench press or squats, catching the bar if fatigue kicks in.
- With a second pair of J-Hooks, the R7 Base Plate-Loaded Rack can hold two barbellsβso you can switch between lifts like squats and bench presses without reloading.
Best Steel Quality in It's Price Class
- The R7 Base Stack uses the same manufacturing platform as our premium R8 series.
- A zinc coating and refined metal surface make the power rack highly durable and resistant to moisture and impact.
- The reinforced steel frame delivers dependable strength and stability during heavy training.
- Engineered to meet the demands of heavily used home gyms and high-traffic training environments.
article ID
SKU | 555-2024, 555-2029 |
EAN | 4260754396378, 4260754391748 |

Maximale Belastung

1300
Kg

800
Kg
450
Kg
Dimensions & footprint
Height | 204/224cm |
Width | 122cm |
depth | 180cm (with the front feet) |
Net weight | 128kg |
Load limits
Power Rack | 1300kg |
J-Hooks | 450kg |
Multi Grip Bar | Up to 800kg, tensile strength tested |
Lat pulldown with rowing unit | 450kg |
Base frame
Steel type | Alloy steel 11 gauge |
Square tube | 70mmx70mm |
Metal thickness | 2mm |
Coating | Double powder coating |
Corrosion resistance | Zinc alloy |
Cable pull
Type of weight loading | Plate Load |
Gear ratio | 1:1 |
roll | plastic |
Cable | Quadruple coated steel cable |
Cable pull rotation | 180Β° |
Hole Pattern & Compatibility
Hole pattern | 50mm |
Hole (pin) | 20mm |
Hole centre distance | 50mm |
Numbering and scaling | 32-way laser engraved + 9-way ultra-fine adjustment CrossBars |
Weight Plate Compatibility | 30mm and 50mm |
Compatibility ATLETICA | All ATLETICA R7 attachments - modular concept |
Power Rack | 1x |
J-Hooks | 1x pair |
Multi Grip Bar | 1x |
Lat pulldown with rowing unit (plate loaded) | 1x |
32mm lat pulldown bar with knurling (incl. chain) | 1x |
32mm rudder bar with knurling | 1x |
Warranty & Certification
Guarantee base frame | LifeTime |
Warranty attachments | 5 years |
Permit | EN 20957 S , studio and commercial use possible |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Assembly time | 2h, two-man |
Required tools | Wrench set 13, 17, 19 |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |
Description
R7 Base Rack - Customize it to Fit Your Space and Training Needs
- At 200 cm tall, it's also ideal for rooms with low ceilings
- This low-ceiling version is the perfect solution for compact home gym spaces.
- With an overall height of 200 cm, you can train in basement rooms and other tight spacesβwithout problems.
- The R7 Base Plate-Loaded Power Rack also comes in a 220 cm height if you've got the room for it.
Lat Pulldown, Rowing & Cable Station - The All- in-One Solution for Your Full-Body Workout
- The lat pull-down/row unit is built for varied training.
- You can perform both push and pull movementsβwhether youβre going heavy or focusing on lighter, high-rep sets.
- The weight sled can be loaded in small increments, like 2.5 kg, so you have precise control over your training load.
- This is especially helpful for squeezing out that final rep at maximum weight.
- And when racking the plates, the design keeps things quiet and controlled.
Also Functions as a Cable Station for Other Muscle Groups
- The rowing station can be expanded with different attachments like a biceps handle, triceps rope , V-grip or single-hand grip.
- All handles can be quickly swapped out using a carabiner
- This makes it easy to switch between exercisesβor move straight into supersets
- Kneeling single-arm rows, biceps curls, triceps extensions, kickbacks with ankle strapsβyour full-body training has no limits.
Versatile Multi-Grip Bar
- Try multiple grip angles and widths with the Multi-Grip Bar.
- Quickly shift your training focus to your back or biceps depending on your hand placement.
- Exercises like leg raises also make it a great tool for training your core.
-
Itβs equally effective for building grip strengthβhang from it with one or both hands to challenge your hold
Wide and Durable J-hooks
- The J-Hooks provide a stable racking point for your barbellβwhether during training or in between sets.
- They let you start each lift from the correct height and position for proper form.
- A hard plastic lining on the inside protects the barbell's knurling and coating from damage.
- They're also quick and easy to adjust in height.
- This allows you to vary your setup and perform exercises like bench press and squats with the same rack.
Maximize Your Training Potential with R7 Series Attachments
- Each upright features 30 holes for adding a wide variety of attachments.
- Jammer Arms turn the R7 Base Plate Power Rack into a multifunctional power towerβperfect for compound lifts like deadlifts, standing presses, and neck raises.
- Dip Bars are a valuable addition to expand your chest and triceps training.
- The Landmine attachment, paired with a barbell, allows guided, controlled movementβgreat for torso, back, and shoulder exercises.
- Safety Spotter Arms add confidence and security during heavy lifts like bench press or squats, catching the bar if fatigue kicks in.
- With a second pair of J-Hooks, the R7 Base Plate-Loaded Rack can hold two barbellsβso you can switch between lifts like squats and bench presses without reloading.
Best Steel Quality in It's Price Class
- The R7 Base Stack uses the same manufacturing platform as our premium R8 series.
- A zinc coating and refined metal surface make the power rack highly durable and resistant to moisture and impact.
- The reinforced steel frame delivers dependable strength and stability during heavy training.
- Engineered to meet the demands of heavily used home gyms and high-traffic training environments.
article ID
SKU | 555-2024, 555-2029 |
EAN | 4260754396378, 4260754391748 |
Details

Maximale Belastung

1300
Kg

800
Kg
450
Kg
Dimensions & footprint
Height | 204/224cm |
Width | 122cm |
depth | 180cm (with the front feet) |
Net weight | 128kg |
Load limits
Power Rack | 1300kg |
J-Hooks | 450kg |
Multi Grip Bar | Up to 800kg, tensile strength tested |
Lat pulldown with rowing unit | 450kg |
Base frame
Steel type | Alloy steel 11 gauge |
Square tube | 70mmx70mm |
Metal thickness | 2mm |
Coating | Double powder coating |
Corrosion resistance | Zinc alloy |
Cable pull
Type of weight loading | Plate Load |
Gear ratio | 1:1 |
roll | plastic |
Cable | Quadruple coated steel cable |
Cable pull rotation | 180Β° |
Hole Pattern & Compatibility
Hole pattern | 50mm |
Hole (pin) | 20mm |
Hole centre distance | 50mm |
Numbering and scaling | 32-way laser engraved + 9-way ultra-fine adjustment CrossBars |
Weight Plate Compatibility | 30mm and 50mm |
Compatibility ATLETICA | All ATLETICA R7 attachments - modular concept |
Included in Delivery
Power Rack | 1x |
J-Hooks | 1x pair |
Multi Grip Bar | 1x |
Lat pulldown with rowing unit (plate loaded) | 1x |
32mm lat pulldown bar with knurling (incl. chain) | 1x |
32mm rudder bar with knurling | 1x |
Warranty
Warranty & Certification
Guarantee base frame | LifeTime |
Warranty attachments | 5 years |
Permit | EN 20957 S , studio and commercial use possible |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Assembly time | 2h, two-man |
Required tools | Wrench set 13, 17, 19 |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |