Basis Rack R7 - configure yourself

• With a height of 200 cm also suitable for low rooms
• The R7 Base Plate Power Rack is available in heights of 200 cm and 220 cm
• This Low Ceiling version is the solution for your home gym with low ceiling height
• With a total height of 200 cm, training can also take place in rooms such as the basement - without any compromises

Lat pulldown, rowing station, cable station - all in one for your full body workout

• The lat pull-down/rowing unit enables a varied workout
• Both push and pull exercises as well as weight-intensive and lighter sets can be performed with this
• The weight sled can be loaded with 2.5 kg, for example, allowing fine adjustment of the training weight
• This is particularly advantageous for the last rep with the highest weight load
• In addition, the weights are set down quietly

Can also be used as a cable pull for other muscle groups

• The rowing station can be supplemented with different handles, such as the biceps grip, triceps rope , V-grip or one-hand grip
• These can be easily replaced using a carabiner
• This allows for a quick change between the individual exercises or even a superset training
• Kneeling, one-arm rowing from below, bicep curls, tricep presses or kickbacks with ankle straps - there are no limits to your full-body workout

Versatile multi-grip bar

• The Multi-Grip Bar allows different grip angles and widths
• This means that the training stimulus can be placed either more in the back or in the biceps
• With exercises such as leg raises, the abdominal muscles can also be trained
• It is also ideal for strengthening your grip strength by hanging on to the Multi-Grip Bar with either one or both hands

Wide and robust J-hooks

• For barbells, the J-Hooks can be used as a storage area, either outside or during training
• This way you have the right starting position right from the start to be able to perform the exercise correctly
• A protective layer of hard plastic on the inside ensures that the knurling and the coating of the barbell are protected and not damaged
• In addition, they can be easily adjusted in height
• This ensures a varied workout, because different exercises, such as bench presses or squats, can be performed on the rack

Modular expandable with add-on parts from the R7 series

• There are 30 holes per Upright for attaching attachments
• Jammer Arms expand the R7 Base Plate Power Rack into a multifunctional power tower that enables complex strength exercises such as deadlifts, standing chest presses and neck raises
• Dip bars are a useful addition to make chest and triceps training even more versatile
• The landmine combined with a barbell allows for guided mobility of weights, which provides more exercise variations, especially for the torso, back and shoulders
• The use of Safety Spotter Arms ensures greater safety during weight-intensive exercises such as bench presses or squats, as the barbell can be reliably placed on them when muscles become tired
• With a second pair of J-hooks, the R7 Base Plate can be loaded with two barbells, allowing you to quickly switch between different exercises such as squats and bench presses

Best steel grade in the price segment

• R7 Base Plate uses the same production platform metal alloy as our premium R8 series
• Thanks to the zinc alloy and the refined metal surface, the power rack is particularly durable and resistant to moisture and impacts
• The sturdy steel construction provides even more safety and reliable stability during training
• This means the rack meets the requirements of a demanding home gym or cross training box

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