TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Endurance training: Which method is best? | ATLETICA
When people think of endurance training, they usually think of jogging, cycling, or the cross trainer. But endurance is more than just being able to run for long periods of time . It's about the e...
Weightlifting bar: Which one suits you best? | ATLETICA
Whether in a home gym, CrossFit box, or professional studio, the barbell — or weightlifting bar — is one of the most important tools in strength training. But not all bars are the same. Depending ...
Setting up a functional gym: How to do it right | ATLETICA
How can you set up a functional fitness studio that will keep members engaged and be economically viable in the long run? In this article, we'll show you the key aspects, which equipment you should...
Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA
This 20-minute intensive abdominal workout with the Pilates ball targets your power center: the abdominal muscles. Not just the rectus abdominis, but all core layers — including the deep, stabiliz...
Girja: The return of an ancient training form | ATLETICA
In this article, you'll learn everything you need to know about the Girja: what makes it special, why it differs from classic weight training, what variations there are, and how you can use it to s...
Building muscle in a calorie deficit – myth or possibility? | ATLETICA
If you want to build muscle, you need a calorie surplus — or do you? This question regularly sparks debate among fitness enthusiasts. In this article, you'll learn when building muscle in a calori...
How much body fat is normal? Myths and facts | ATLETICA
This article dispels common myths and provides solid answers to the question: How much body fat is normal and healthy — and when does it become problematic? Is there a healthy range — and how much...
Sustainability in everyday gym life: How environmentally friendly can fitness be? | ATLETICA
Climate crisis, energy costs, environmental awareness – the fitness industry is also under pressure to reduce its ecological footprint. Members are becoming increasingly concerned about sustainabil...
Abdominal exercises: Top 5 that nobody knows about! | ATLETICA
A strong and defined stomach is not only aesthetically desirable , but also extremely important functionally. That's why today we're introducing you to five little-known but extremely effective exe...
Holistic studio branding strategy with ATLETICA equipment | ATLETICA
Your studio has a name, a logo, and maybe a stylish color scheme. But is that branding? Not quite. With ATLETICA, you can develop a holistic studio branding strategy that blends design, function, ...
Workout of the Week: 30-Minute Full-Body Resistance Band Workout | ATLETICA
Want to train your body in 30 minutes – and all with a single, lightweight tool? Then this full-body resistance band workout is just what you need. Whether you're training at home, on vacation, or ...
Create a training plan: The ultimate full-body workout | ATLETICA
Whether you want to build muscle, lose weight, or improve your overall fitness, a full- body workout is the perfect foundation for beginners and advanced athletes alike. This guide will show you h...
