TRAINING BLOG

Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.

Sportartikel: Welche brauche ich für mein Workout? | ATLETICA

Sports equipment: Which do I need for my workout? | ATLETICA

The right sports equipment is the key to an effective workout. Whether you want to build muscle, burn fat, or increase your endurance – choosing the right equipment determines the efficiency and s...

Langhantel Test & Vergleich: Die besten Modelle | ATLETICA

Barbell test & comparison: The best models | ATLETICA

In this article, the best barbells from the renowned manufacturer Atletica are presented and compared in terms of material, workmanship, handling and price-performance ratio.

Fitnessband Workout: Alles, was du wissen musst | ATLETICA

Resistance Band Workout: Everything You Need to Know | ATLETICA

A resistance band workout is one of the most versatile and effective training methods for improving strength, endurance, and flexibility. Resistance bands offer an easy way to increase resistance d...

Cheat Day Fitness: Was genau versteht man darunter? | ATLETICA

Cheat Day Fitness: What exactly does it mean? | ATLETICA

A cheat day is a planned day on which you consciously interrupt your usual diet and allow yourself to eat high-calorie or “unhealthy” foods that are not normally on your diet plan.

Cardiogeräte Test & Vergleiche: Welche sind die besten? | ATLETICA

Cardio Equipment Test & Comparison: Which are the best? | ATLETICA

Cardio Equipment Test: Not every piece of equipment is equally suitable for all training goals and fitness levels. While a treadmill allows for intensive running training, cross trainers and exerc...

Bürogym einrichten: Effektive Lösungen für wenig Platz| ATLETICA

Setting up an office gym: Effective solutions for limited space | ATLETICA

Setting up a company gym is an attractive way to boost employee health and productivity. However, in many offices, available space is limited—a barrier that can be overcome with a clever selection...

Workout der Woche: 30 Min. Core Training | ATLETICA

Workout of the Week: 30-Minute Core Training | ATLETICA

A targeted 30-minute core workout not only helps strengthen the muscles in the midsection, but also improves balance, protects against injury, and supports proper posture. In this article, we pres...

Hände Stretching: Mehr Flexibilität und weniger Verspannungen | ATLETICA

Hand stretching: More flexibility and less tension | ATLETICA

Our hands are constantly in motion and perform many important tasks in everyday life. Hand stretching helps promote flexibility and mobility in the hands, relieve tension, and prevent pain.

Rückenmuskulatur stärken: Für eine bessere Haltung und weniger Schmerzen | ATLETICA

Strengthen your back muscles: For better posture and less pain | ATLETICA

Strengthening your back muscles is not only important for maintaining an upright posture, but also crucial for preventing back pain and improving your overall fitness. Whether you sit a lot, lift h...

Heimtrainer Fahrrad: Dein perfektes Workout für zu Hause | ATLETICA

Exercise bike: Your perfect workout at home | ATLETICA

An exercise bike is the ideal solution for staying fit from the comfort of your own home – regardless of weather conditions or gym hours. With this practical device, you can increase your enduranc...

Fitnessgeräte im Wellnessbereich: Die perfekte Kombination aus Entspannung und Aktivität | ATLETICA

Fitness equipment in the wellness area: The perfect combination of relaxation and activity | ATLETICA

From resistance bands to dumbbells, the right equipment helps relax muscles, increase flexibility, and strengthen physical health. In the following article, you'll learn why fitness equipment is u...

Fitnessgeräte für Senioren: Bewegung und Gesundheit im Alter | ATLETICA

Fitness equipment for seniors: exercise and health in old age | ATLETICA

Exercise is crucial for health, mobility, and well-being, even in old age. The right fitness equipment for seniors can help strengthen muscles, mobilize joints, and improve overall fitness – all w...