Pilates exercises: How to strengthen your core effectively and gently | ATLETICA

Pilates has long been more than just a trend – it's a holistic training method that specifically improves strength, flexibility, and body awareness. Pilates exercises focus particularly on the dee...

Back problems at the office? These devices can help | ATLETICA

Companies that invest in exercise not only improve the health of their employees, but also productivity and motivation. In this article, we present the best devices for back problems in the office ...

Indoor bikes: Which are the best? Your guide to home cycling | ATLETICA

Do you want to train regardless of the weather, burn calories, and improve your endurance – from the comfort of your own home? Then an indoor bike is just the thing for you. Whether you're a beginn...

Corporate fitness reimagined: How companies benefit from their own office gym | ATLETICA

Having your own office gym isn't a gimmick, but a tangible investment in productivity , employee satisfaction, and employer attractiveness . In this article, we explain why a company gym is worthwh...

Workout of the Week: 30-Min. Weight Plate Workout for Strength, Stability, and Power | ATLETICA

A weight plate workout is versatile, effective, and space-saving— ideal for home, outdoors, or the gym. For this weight plate workout, we recommend the high-quality weight plates from Atletica, whi...

Stretching exercises: Atletica's top 10 for more mobility and well-being | ATLETICA

In this article, we present the 10 best stretching exercises – for every day, every sport, and every level. Plus: the right tools from Atletica to make your stretching even more effective.

Elliptical training: Why training on the cross trainer is so effective | ATLETICA

Are you looking for a joint-friendly, effective full-body workout for at home? Then elliptical training is just the thing. Whether for fat burning, muscle building, or improving your endurance – t...

Renting fitness equipment instead of buying it: Who benefits from this model | ATLETICA

Whether it's a physiotherapy practice, a hotel gym, or a company with its own office gym, anyone setting up fitness rooms faces a decision: should they rent fitness equipment instead of buying it ...

Fitness bike training device: What exactly is it? | ATLETICA

The fitness bike is one of the most popular exercise bikes available – and for good reason. It combines joint-friendly endurance training with effective fat burning, is easy to use, and is suitable...

Back exercises at home: How to effectively strengthen your back | ATLETICA

You don't need a gym to do something good for your back. With targeted back exercises at home, you can improve your posture, prevent pain, and build more stability in the long term. Learn how to s...

Which fitness equipment is suitable for hotels? The top 7 for modern hotel gyms | ATLETICA

In this article, we present the 7 best fitness equipment for modern hotels – from cardio to strength training to functional fitness. We focus on ease of use, low maintenance, versatility, and spac...

Workout of the week: 30-minute abdominal workout for strong core muscles | ATLETICA

In our "Workout of the Week," we'll show you how to complete an effective abdominal workout in just 30 minutes—with a focus on function, aesthetics , and long-term health. All exercises can be perf...