Fitness equipment for seniors: exercise and health in old age | ATLETICA

Exercise is crucial for health, mobility, and well-being, even in old age. The right fitness equipment for seniors can help strengthen muscles, mobilize joints, and improve overall fitness – all w...

Neck Stretching: Relief from Tension and Pain | ATLETICA

Neck stretching is a simple yet highly effective method for relieving tension, increasing flexibility, and improving circulation. In this article, you'll learn how to relax your neck area with tar...

Workout of the Week: 20-Minute Hula Hoop Workout | ATLETICA

Whether as a gentle cardio workout or an intense workout with a weighted hoop, hula hooping will tone your waist, improve your coordination, and get your circulation going. Learn how to take your ...

Shoulder-Arm Syndrome: Causes, Symptoms, and Solutions | ATLETICA

Pain that radiates from the shoulder into the arm can severely impact daily life. Often, it's caused by shoulder-arm syndrome—a collective term for various conditions that include tension, nerve ir...

Fitness equipment for home fitness: Your individual training at home | ATLETICA

With the right home fitness equipment, you can workout comfortably in your own home – according to your schedule and without a gym membership. Whether cardio, strength training, or flexibility tra...

Theraband exercises: Effective training for at home and on the go | ATLETICA

The Theraband is one of the most versatile fitness tools available—lightweight, space-saving, and perfect for an effective full-body workout. Whether you want to increase your strength, improve fl...

Shoulder Stretching: More mobility and less tension | ATLETICA

In the following article, we'll show you why shoulder stretching is so important, which exercises are most effective, and how you can incorporate it into your daily routine. Discover the best tips...

Fitness equipment for personal trainers: The perfect equipment for your clients' success | ATLETICA

Whether for endurance training, strength building, or mobility – the right equipment allows you to create versatile and targeted workouts. In this article, you'll learn which fitness equipment is ...

Abdominal, leg, and buttock stretching: For more flexibility and strength | ATLETICA

Targeted abdominal, leg, and glute stretches are key to relieving tension, increasing mobility, and building strength in these key body areas. Whether you want to increase leg strength, tone your g...

Boost your metabolism: The key to more energy and more effective training | ATLETICA

Boosting your metabolism is crucial for your fitness goals, whether it's burning fat, building muscle, or increasing endurance. But how can you boost your metabolism naturally? In this article, you...

Workout of the week: 20 minutes on the vibration plate | ATLETICA

Do you want to strengthen your muscles, burn fat, and activate your core muscles in a short amount of time? A vibration plate workout is the perfect solution! The intense vibrations of the vibratin...

Financing options for fitness equipment: Invest flexibly in your fitness | ATLETICA

Whether it's installment purchase , leasing, or a loan —there are many options that make your fitness journey affordable. In this article, you'll learn about the financing options available for fit...