TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
The best space-saving fitness equipment for small training rooms | ATLETICA
Space-saving fitness equipment offers maximum functionality in minimal space, making it ideal for small training areas. In this article, we present the best equipment for tight spaces. Whether for...
Eliminating neck pain: How to do it right! | ATLETICA
Neck pain is one of the most common ailments in Germany. With targeted exercises for neck pain, a well-thought-out training approach, and high-quality tools, you can effectively help your body – lo...
Leg training plan: How to build strong, defined legs | ATLETICA
A structured leg training plan not only increases muscle mass in the thighs, calves and buttocks, but also protects against injuries, stabilizes the knee joint and improves athletic performance in ...
Choosing the right fitness equipment for your gym is a crucial decision that impacts both the safety of your members and the long-term profitability of your facility. In this post, we'll discuss wh...
Learning the splits: 5 steps to the perfect split | ATLETICA
In this article, we'll show you the 5 most important steps to help you learn the perfect split. With targeted stretches and a step-by-step approach, you'll prepare your body for the splits and take...
Learning to do a handstand: The fastest way! | ATLETICA
The handstand is one of the most fascinating physical exercises, requiring not only strength but also balance, coordination, and control. It's a highlight of any workout routine and a perfect way ...
Workout of the week: 30 min. pelvic floor exercises for women | ATLETICA
In this article, we'll introduce you to a 30-minute pelvic floor exercise routine specifically designed for women. It will help you improve core stability, strengthen your pelvic floor, and relieve...
Lose belly fat: 5 exercises for a slim figure | ATLETICA
In this article, we'll introduce you to 5 effective exercises that will help you lose belly fat and tone your figure. Discover the best moves that will tone your body and help you achieve your fitn...
There's a clear trend in the fitness industry toward boutique fitness studios, which are characterized by customized fitness experiences and exclusive services. These studios offer their members mo...
Back muscles: The top 5 exercises | ATLETICA
Strong back muscles are not only important for good posture, but also for preventing back pain and improving your physical strength. In this article, we present the top 5 exercises that specifical...
Warm Up: The Top 5 Warm-Up Exercises for Effective Training | ATLETICA
An effective warm-up is crucial for a successful workout. It prepares your body for the upcoming exertion and reduces the risk of injury. In this article, we present the top 5 warm-ups that will en...
The 5 best exercises for a flat stomach | ATLETICA
A flat stomach is a fitness goal for many – but how do you achieve this goal effectively? In today's blog post, we'll show you the 5 best exercises for targeting your stomach.
