TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the week: 20-minute leg and butt burner with mini band | ATLETICA
Whether you're looking for a firm butt, stable knees, or strong legs – take your lower body workout to the next level with this intense 20-minute leg and butt burner with a mini band workout . Ide...
Hip pain exercises: Top 5 for a pain-free body | ATLETICA
With targeted hip pain exercises, you can actively combat it and improve your mobility and quality of life. In this article, we'll show you the top 5 exercises for a pain-free body – ergonomic, ef...
Financing in the fitness sector: Leasing vs. purchasing – which makes sense? | ATLETICA
Financing in the fitness sector - leasing vs. purchase: In this article, we analyze the most important aspects and explain why leasing is often the smarter solution, especially in the fitness sect...
Abdominal trainer: Yay or nay for your six-pack? | ATLETICA
The dream of six-pack abs is widespread – and abdominal trainers promise fast results. In this guide, we'll show you what a good abdominal trainer can do, what models are available, and when the in...
Buying weights: Everything you need to consider | ATLETICA
In this comprehensive guide, you'll learn what's important when buying weights, what types are available, which materials are recommended, and how you can perfectly equip your home gym with Atleti...
Best fitness app: Which one is right for me? | ATLETICA
In this article, we compare popular fitness apps, show you what to look for when choosing one – and explain why the Atletica app is the best choice for well-thought-out, performance-oriented train...
Lose weight and build muscle: Is it really possible? | ATLETICA
Losing weight and building muscle: Is it really possible? The short answer: Yes, it's possible – but not equally quickly or easily for everyone. In this article, you'll learn how so-called body re...
A shortened or weak hip flexor can lead to back pain , hip problems, or poor posture. In our " Workout of the Week," we present you with an effective hip flexor workout consisting of mobilization, ...
Preventing muscle soreness: How to recover better and train smarter | ATLETICA
If you want to prevent muscle soreness, you don't need miracle cures – you need well-thought-out training, smart recovery, and the right tools. With a structured warm-up, progressive loading, targe...
Split Squat: The most effective leg exercise for strength, balance, and definition | ATLETICA
The split squat—especially its advanced version, the Bulgarian split squat— is one of the most effective exercises for the lower extremities. It simultaneously trains the thighs, glutes, and core w...
Water aerobics: The gentle way to more strength and flexibility | ATLETICA
Water aerobics is a form of low-impact exercise performed in shallow water—usually in a pleasantly warm swimming pool. Classic gymnastic exercises are intensified by the natural resistance of the ...
A targeted serratus muscle workout not only improves your muscle tone, but also provides real functional benefits for everyday life and sports. The rewards include increased stability , improved m...
