TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Hip Thrust: Everything you need to know about the exercise | ATLETICA
In this article, you'll learn everything you need to know about the hip thrust: from the correct execution and benefits to tips and tricks on how to incorporate the exercise into your workout.
The 5 best exercises for a broad back | ATLETICA
A broad back is not only a sign of strength, but also contributes to impressive posture. In today's blog post, we'll show you the 5 best exercises that specifically build your back and broaden you...
Choosing the right fitness equipment for your gym is a crucial decision that can impact the long-term success and profitability of your facility. Every gym has different requirements, depending on ...
Biceps Exercises: Top 5 Workouts for Massive Gain | ATLETICA
In this article, we present the top 5 bicep exercises that will help you build your bicep muscles and achieve massive gains. Discover the best workouts that will quickly grow your biceps and define...
Workout of the week: 25-minute core workout for a strong stomach | ATLETICA
In this article, we'll introduce you to a 25-minute core workout that will help you strengthen your abs, promote core stability, and support your overall health. Whether you're a beginner or advanc...
Muscle building: Top 5 secret tricks for massive gain | ATLETICA
Building muscle requires more than just hard training—it's also about knowing the right strategies and secret tricks to achieve truly massive gains. In this article, we share the top 5 secret trick...
5 tips for more endurance while running | ATLETICA
Developing more endurance while running is key to longer distances and better performance. But how do you effectively increase your endurance? In this article, we share the 5 best tips for improvi...
Electrolytes: 5 reasons why you need them when exercising | ATLETICA
Electrolytes play a crucial role in your performance and recovery during exercise. In this article, we explain 5 reasons why you need them during exercise to increase your endurance, prevent muscl...
The 5 best home gym fitness equipment | ATLETICA
In today's blog post, we're introducing you to the 5 best fitness equipment for your home gym that will help you effectively build muscle, burn fat, and achieve your fitness goals – all from the c...
The 5 best exercises for a strong back | ATLETICA
A strong back is the foundation for good posture, less pain, and more movement in everyday life. In this article, we'll show you the 5 best exercises for a strong back, with which you can specific...
Workplace Wellness: How a company gym can reduce illness rates | ATLETICA
A healthy team is a successful team – and this is where workplace wellness comes in. A company gym not only offers attractive added value for employees, but also actively contributes to reducing th...
Fitness equipment for hotels: The best equipment for a modern hotel gym | ATLETICA
Whether business travelers, fitness enthusiasts, or vacationers – many guests today expect the opportunity to continue their workout even during their stay. Choosing the right fitness equipment is ...
