TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Fitness in residential buildings: Why developers are focusing on home gyms | ATLETICA
In this article, we show why fitness is becoming increasingly important in residential construction, what advantages it offers for developers and residents – and how the right equipment contributes...
Training the latissimus dorsi: The 10 best exercises for a strong back | ATLETICA
In this article, we present the 10 most effective exercises for training your latissimus dorsi – both at home and in the gym. We also show you which Atletica training equipment is particularly help...
How to set up a boutique gym – from concept to equipment | ATLETICA
In this article, we show how a boutique gym is created — from conception and design to equipment — and why choosing the right equipment is crucial. We also address economic considerations, legal f...
Fitness rooms for physiotherapy practices: What matters when it comes to equipment | ATLETICA
Setting up fitness rooms for physiotherapy practices: Physiotherapy practices are increasingly faced with the challenge of combining therapeutic treatment with active training. Patients want to be ...
Setting up multifunctional fitness rooms: Tips for architects and interior designers | ATLETICA
Setting up multifunctional fitness rooms means more than just installing equipment. It's about clever spatial concepts, thoughtful design, and equipment that grows with the space. For architects a...
Fitness as a competitive advantage: Why modern offices rely on exercise | ATLETICA
Fitness as a competitive advantage: Offering employees active breaks, modern equipment, and exercise options not only increases their performance but also their attractiveness as an employer. Comp...
A structured home trainer workout is your key to improved endurance, increased fat burning, and more energy in everyday life. Especially when combined with targeted strength training and the right...
Combating hip pain: What really helps? | ATLETICA
Hip pain is one of the most common musculoskeletal complaints – across all age groups. Whether due to prolonged sitting, lack of exercise, or excessive exercise, the hip joint is subjected to signi...
Learn push-ups: The perfect guide to get started | ATLETICA
Push-ups are one of the most effective bodyweight exercises of all. In this guide, we'll show you step by step how to learn push-ups – with sensible progressions, equipment tips from Atletica , and...
Pilates exercises: How to strengthen your core effectively and gently | ATLETICA
Pilates has long been more than just a trend – it's a holistic training method that specifically improves strength, flexibility, and body awareness. Pilates exercises focus particularly on the dee...
Back problems at the office? These devices can help | ATLETICA
Companies that invest in exercise not only improve the health of their employees, but also productivity and motivation. In this article, we present the best devices for back problems in the office ...
Indoor bikes: Which are the best? Your guide to home cycling | ATLETICA
Do you want to train regardless of the weather, burn calories, and improve your endurance – from the comfort of your own home? Then an indoor bike is just the thing for you. Whether you're a beginn...
