Calculating your calorie needs: How to do it right! | ATLETICA

Anyone who wants to lose weight effectively, build muscle, or maintain their weight cannot avoid one thing: determining their calorie needs. In this comprehensive guide, we explain step by step ho...

Lose belly fat: This is how it really works! | ATLETICA

Many people desire a flatter stomach – whether for aesthetic reasons , to improve their body image, or to improve their health. In this guide, we'll show you the best strategies for losing belly fa...

Workout of the week: 15-minute mobility workout for the hips | ATLETICA

Tension, restricted mobility, or pain in your lower back ? In this edition of " Workout of the Week," we'll show you how to mobilize your hips , release blockages, and improve mobility with target...

Crunches Exercise: Everything You Need to Know About It! | ATLETICA

As a prime example of ab training, it dominated gyms and living rooms for decades. But what do crunches really do? In this article, you'll learn everything important about the crunches exercise: ho...

Getting rid of hip pain: Top 5 tips for a pain-free body | ATLETICA

With targeted exercises for hip pain, you can actively combat it and improve your mobility and quality of life. In this article, we'll show you the top 5 exercises for a pain-free body – ergonomic,...

Stimulate fat burning: How to do it right! | ATLETICA

Lose fat, become more toned, feel lighter – the goal is clear. In this article, you'll learn how to stimulate fat burning – through training, nutrition , and daily routines. Clear, athletic, and sc...

Cardio after strength training: Good or bad idea? What you need to pay attention to! | ATLETICA

Cardio after strength training can be beneficial — but only if you do it correctly. In this article, you'll learn when and how to optimally use cardio after strength training, what the benefits (an...

Reducing Body Fat: Everything You Need to Know | ATLETICA

Reducing body fat: In this article, you'll learn how fat loss really works, which training and nutrition strategies are effective, which mistakes you should avoid, and how ATLETICA's equipment can ...

Calculating energy needs: How to do it right! | ATLETICA

Anyone who wants to lose weight, build muscle, or simply live a healthy lifestyle cannot avoid one issue: their own energy needs. In this guide, we'll show you how to calculate your personal energy...

Workout of the week: 30-minute core & stability workout with the medicine ball | ATLETICA

Whether for your functional training, as a supplement to strength training or for injury prevention – this 30-minute core & stability workout with the medicine ball will make you sweat, challe...

Improve endurance: Which cardio workout really helps? | ATLETICA

Good endurance is key to fitness, health, and well-being. Whether jogging, cycling, hiking, or everyday activities – trained endurance makes every movement easier, increases performance, and streng...

Lose belly fat: This is how it really works! | ATLETICA

Getting rid of belly fat is at the top of many people's list. But how does targeted belly weight loss really work? Is it even possible to lose fat in a specific area? And what role do exercise, di...