TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Fitness offers for women's studios: What's particularly popular? | ATLETICA
Fitness equipment for women's gyms has grown significantly in popularity in recent years. Women are specifically looking for fitness options tailored to their needs and training goals. Not only the...
Strength training improves physical performance, reduces stress, and enhances overall well-being. In this article, we highlight the best strength training equipment for offices that takes up littl...
Weight Plate Test & Comparison: Which are the best? | ATLETICA
Choosing the right weight plates depends on several factors: from the material used to the shape and weight, to the intended use. In this article, we take a detailed look at the weight plates from ...
Space-saving fitness equipment for hotel rooms – Effective training in small spaces | ATLETICA
Space-saving fitness equipment for hotel rooms offers an attractive way to increase guest satisfaction and differentiate yourself from the competition. Foldable treadmills, mini ergometers, resista...
The best fitness equipment for offices: space-saving and efficient | ATLETICA
Choosing the right fitness equipment that takes up little space while still allowing for an effective workout is therefore crucial. In this article, we showcase the best space-saving and efficient ...
Workout of the Week: 30-Minute Plyobox Training | ATLETICA
Plyobox training is one of the most effective methods for improving explosive power, speed, and coordination. It combines plyometric exercises with functional training to increase muscle strength a...
Jogging: How to really improve your fitness | ATLETICA
Jogging is one of the most effective and easiest ways to improve overall fitness and strengthen your cardiovascular system. Whether you're a beginner or an experienced runner, targeted training can...
Trends in Hotel Fitness: What Guests Expect in 2025 | ATLETICA
We take a look at the hotel fitness trends that will make a difference in 2025. Discover how innovative fitness offerings can not only increase guest satisfaction but also set your hotel apart from...
Fitness equipment for small studios – The best space-saving solutions | ATLETICA
Multifunctional and space-saving equipment enables effective training without overcrowding and offers members a pleasant training environment. In this article, we showcase the best space-saving fi...
Renting vs. buying fitness equipment – Which is more worthwhile? | ATLETICA
While purchasing fitness equipment represents a stable long-term investment, renting offers a flexible and often less capital-intensive solution. In this article, we compare both models and show w...
Barbell test & comparison: Which are the best? | ATLETICA
A high-quality barbell is the foundation for effective strength training. Whether it's bench presses, deadlifts, or squats – the right barbell enables safe and controlled movement, promotes muscle...
Treadmill Test & Comparison 2025: The 5 Best Models | ATLETICA
Treadmills are the perfect choice for effective training regardless of the weather – whether for beginners or ambitious runners. But which model is right for you? In our 2025 Treadmill Test & C...
