TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the Week: 30-Minute Cable Tower Workout | ATLETICA
A structured 30-minute cable tower workout not only improves muscle strength but also promotes stability and coordination. In this post, we'll introduce you to an effective 30-minute cable tower w...
Fitness equipment for seniors: Safe and effective training | ATLETICA
Regular exercise is important at any age—especially for seniors, to maintain physical fitness and improve overall health. In this article, we highlight the best exercise equipment for seniors that ...
Sports equipment for clubs: The best solutions for amateur and professional sports | ATLETICA
In this article, we present the best solutions for amateur and professional sports so that sports clubs are optimally equipped and can offer their members the best training opportunities.
Dumbbell test & comparison: The best models from Atletica
In this article, we present the best dumbbells from the renowned manufacturer Atletica and compare the models in terms of material, workmanship, handling and price-performance ratio.
Hotel fitness offerings as a competitive advantage – Best Practices | ATLETICA
A high-quality fitness offering in a hotel is no longer a luxury, but a decisive competitive advantage. In this article, we present the best strategies and solutions for effectively utilizing fitne...
Improve your fitness: How to do it right! | ATLETICA
In this article, we'll show you the best methods to improve your endurance and performance – from effective training methods to optimal regeneration.
Six-pack sensation: The fast way to abs | ATLETICA
A defined six-pack is the ultimate symbol of fitness and body control. But the path to visible abs requires more than just daily crunches – a combination of targeted strength training, an effectiv...
Workout of the week: 30 min. fat-burning workout | ATLETICA
An effective fat-burning workout is ideal for burning as many calories as possible in a short amount of time and boosting fat burning. A 30-minute workout combines intense cardio with functional st...
Sports equipment: Which do I need for my workout? | ATLETICA
The right sports equipment is the key to an effective workout. Whether you want to build muscle, burn fat, or increase your endurance – choosing the right equipment determines the efficiency and s...
Barbell test & comparison: The best models | ATLETICA
In this article, the best barbells from the renowned manufacturer Atletica are presented and compared in terms of material, workmanship, handling and price-performance ratio.
Resistance Band Workout: Everything You Need to Know | ATLETICA
A resistance band workout is one of the most versatile and effective training methods for improving strength, endurance, and flexibility. Resistance bands offer an easy way to increase resistance d...
Cheat Day Fitness: What exactly does it mean? | ATLETICA
A cheat day is a planned day on which you consciously interrupt your usual diet and allow yourself to eat high-calorie or “unhealthy” foods that are not normally on your diet plan.
