TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Split Squat: The most effective leg exercise for strength, balance, and definition | ATLETICA
The split squat—especially its advanced version, the Bulgarian split squat— is one of the most effective exercises for the lower extremities. It simultaneously trains the thighs, glutes, and core w...
Water aerobics: The gentle way to more strength and flexibility | ATLETICA
Water aerobics is a form of low-impact exercise performed in shallow water—usually in a pleasantly warm swimming pool. Classic gymnastic exercises are intensified by the natural resistance of the ...
A targeted serratus muscle workout not only improves your muscle tone, but also provides real functional benefits for everyday life and sports. The rewards include increased stability , improved m...
Fitness in residential buildings: Why developers are focusing on home gyms | ATLETICA
In this article, we show why fitness is becoming increasingly important in residential construction, what advantages it offers for developers and residents – and how the right equipment contributes...
Training the latissimus dorsi: The 10 best exercises for a strong back | ATLETICA
In this article, we present the 10 most effective exercises for training your latissimus dorsi – both at home and in the gym. We also show you which Atletica training equipment is particularly help...
How to set up a boutique gym – from concept to equipment | ATLETICA
In this article, we show how a boutique gym is created — from conception and design to equipment — and why choosing the right equipment is crucial. We also address economic considerations, legal f...
Fitness rooms for physiotherapy practices: What matters when it comes to equipment | ATLETICA
Setting up fitness rooms for physiotherapy practices: Physiotherapy practices are increasingly faced with the challenge of combining therapeutic treatment with active training. Patients want to be ...
Setting up multifunctional fitness rooms: Tips for architects and interior designers | ATLETICA
Setting up multifunctional fitness rooms means more than just installing equipment. It's about clever spatial concepts, thoughtful design, and equipment that grows with the space. For architects a...
Fitness as a competitive advantage: Why modern offices rely on exercise | ATLETICA
Fitness as a competitive advantage: Offering employees active breaks, modern equipment, and exercise options not only increases their performance but also their attractiveness as an employer. Comp...
A structured home trainer workout is your key to improved endurance, increased fat burning, and more energy in everyday life. Especially when combined with targeted strength training and the right...
Combating hip pain: What really helps? | ATLETICA
Hip pain is one of the most common musculoskeletal complaints – across all age groups. Whether due to prolonged sitting, lack of exercise, or excessive exercise, the hip joint is subjected to signi...
Learn push-ups: The perfect guide to get started | ATLETICA
Push-ups are one of the most effective bodyweight exercises of all. In this guide, we'll show you step by step how to learn push-ups – with sensible progressions, equipment tips from Atletica , and...
