TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Six-pack abs: Your guide to massive abs | ATLETICA
For many, six-pack abs are the ultimate fitness goal—a symbol of discipline, health, and physical beauty . But what does it really take to develop visible, strong abs? Is doing crunches every day ...
Workout of the Week: 30-Minute Full-Body Barbell Workout | ATLETICA
This week's workout offers an intense, effective, and structured full-body workout that challenges strength, endurance, and coordination — all with just one tool: the barbell. Whether you're train...
Premium fitness in hotels: What guests really want – and how to implement it efficiently | ATLETICA
In this article, you'll learn how to develop a hotel gym that not only looks good but is also actively used by guests – with efficient space management, smart equipment selection, and a well-thoug...
Lose thigh fat: Your top 5 exercises | ATLETICA
Many people desire toned, defined legs—especially slim thighs—are at the top of their list when it comes to training goals. In this guide, we'll show you the top 5 exercises for effective thigh wei...
Combining fitness and wellness: For a long time, fitness was synonymous with muscle building, strength, and sweat. But the market is changing. More and more people are looking for holistic concept...
Exercise bike: What is it and what can you do with it? | ATLETICA
The exercise bike — familiar to many from the 80s — is currently experiencing a real comeback. And no wonder: It's compact, efficient, and perfect for training at home. But what exactly is an exer...
Natural Bodybuilding: What is it and how does it work? | ATLETICA
Whether on social media or in the gym , "natural bodybuilding " has long been more than just a trend. More and more people are focusing on healthy, sustainable muscle building without performance-...
Modular studio solutions for specific target groups | ATLETICA
Whether it's a boutique studio, hotel gym, corporate fitness center, or rehabilitation facility – each target group has its own requirements for space, equipment , training philosophy, and support....
Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA
In this edition of " Workout of the Week," you'll get a 20-minute intensive abdominal workout with a Pilates ball that not only shapes your six-pack but also activates your deep postural muscles. ...
Learn to squat: How to do it right! | ATLETICA
In this article, we'll show you how to learn squats properly, what variations there are, and how to optimally combine your training with Atletica equipment. Whether you're a beginner or advanced, ...
Strength endurance training: Is it really possible? | ATLETICA
More repetitions, less weight – and all for several minutes at a time. Anyone who's ever done intense circuit training knows: strength endurance training is sweaty, demanding, and quickly pushes y...
The shortage of skilled workers is real – and companies today must offer more than just a salary and the option to work from home. One of the most effective measures for long-term employee retentio...
