TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Fitness equipment for small studios – The best space-saving solutions | ATLETICA
Multifunctional and space-saving equipment enables effective training without overcrowding and offers members a pleasant training environment. In this article, we showcase the best space-saving fi...
Renting vs. buying fitness equipment – Which is more worthwhile? | ATLETICA
While purchasing fitness equipment represents a stable long-term investment, renting offers a flexible and often less capital-intensive solution. In this article, we compare both models and show w...
Barbell test & comparison: Which are the best? | ATLETICA
A high-quality barbell is the foundation for effective strength training. Whether it's bench presses, deadlifts, or squats – the right barbell enables safe and controlled movement, promotes muscle...
Treadmill Test & Comparison 2025: The 5 Best Models | ATLETICA
Treadmills are the perfect choice for effective training regardless of the weather – whether for beginners or ambitious runners. But which model is right for you? In our 2025 Treadmill Test & C...
Workout of the Week: 30-Minute Cable Tower Workout | ATLETICA
A structured 30-minute cable tower workout not only improves muscle strength but also promotes stability and coordination. In this post, we'll introduce you to an effective 30-minute cable tower w...
Fitness equipment for seniors: Safe and effective training | ATLETICA
Regular exercise is important at any age—especially for seniors, to maintain physical fitness and improve overall health. In this article, we highlight the best exercise equipment for seniors that ...
Sports equipment for clubs: The best solutions for amateur and professional sports | ATLETICA
In this article, we present the best solutions for amateur and professional sports so that sports clubs are optimally equipped and can offer their members the best training opportunities.
Dumbbell test & comparison: The best models from Atletica
In this article, we present the best dumbbells from the renowned manufacturer Atletica and compare the models in terms of material, workmanship, handling and price-performance ratio.
Hotel fitness offerings as a competitive advantage – Best Practices | ATLETICA
A high-quality fitness offering in a hotel is no longer a luxury, but a decisive competitive advantage. In this article, we present the best strategies and solutions for effectively utilizing fitne...
Improve your fitness: How to do it right! | ATLETICA
In this article, we'll show you the best methods to improve your endurance and performance – from effective training methods to optimal regeneration.
Six-pack sensation: The fast way to abs | ATLETICA
A defined six-pack is the ultimate symbol of fitness and body control. But the path to visible abs requires more than just daily crunches – a combination of targeted strength training, an effectiv...
Workout of the week: 30 min. fat-burning workout | ATLETICA
An effective fat-burning workout is ideal for burning as many calories as possible in a short amount of time and boosting fat burning. A 30-minute workout combines intense cardio with functional st...
