Elliptical Trainer Test & Comparison 2025: The 5 best models | ATLETICA

In our elliptical trainer test & comparison 2025, we present you the 5 best models, show their strengths and weaknesses and help you find the ideal elliptical trainer. From entry-level devices ...

Workout of the week: 20 min. full body workout with Theraband | ATLETICA

Who says you need expensive equipment or a lot of space for an effective workout? With a Theraband you can complete an intensive full-body workout that promotes strength, endurance and flexibility ...

Financing CrossTraining Equipment: Quality for your Studio | ATLETICA

First-class equipment is the be-all and end-all for a successful cross-training studio - but high-quality equipment often means high costs. The solution? Finance cross-training equipment!

Campus Fitness: Why universities should invest in modern training equipment | ATLETICA

In this article, we show why fitness on campus is a crucial factor for a positive student experience and how universities can benefit in the long term by investing specifically in modern fitness e...

Body Mass Index (BMI): What your weight reveals about your health | ATLETICA

The Body Mass Index (BMI) is one of the best-known indicators when it comes to health and weight. It helps to assess body weight in relation to height and provides an initial indication of whether...

Autogenic Training: Discover the Power of Inner Peace | ATLETICA

Autogenic training offers a simple and effective method to relax your body and mind. With targeted mental exercises, you can reduce stress, increase your concentration and find a new sense of calm.

Training your lower abs: The ultimate guide to a strong core | ATLETICA

Do you want a flat stomach and a strong core? Then you should train your lower abdominal muscles, because they play a key role in a stable and powerful core.

Trends in fitness equipment 2025: ATLETICA sets new standards

The year 2025 is all about innovation, sustainability and functionality in the fitness industry. ATLETICA, known for its high-quality fitness equipment, is taking up the latest trends and setting s...

Lateral raises: The perfect exercise for strong and defined shoulders | ATLETICA

Side lateral raises are one of the most effective exercises for building strong, defined shoulders and achieving an impressive V-shape. Whether you're a beginner or an advanced fitness enthusiast, ...

Sustainability in fitness: How companies can switch to green fitness equipment | ATLETICA

Sustainability in the fitness sector is no longer a trend, but a necessity - also in the fitness sector. More and more companies are realizing that they have to take responsibility, not only for th...

Workout of the week: 5 simple exercises for pelvic floor training after pregnancy | ATLETICA

You don't have to be a fitness pro to start pelvic floor training! In this article, I'll show you 5 simple exercises that you can do comfortably at home to strengthen your pelvic floor.

Get rid of sore muscles: How to effectively prevent painful DOMS | ATLETICA

You know the feeling: After an intensive workout, you wake up the next morning with sore muscles - an unpleasant mix of pain and stiffness that makes every movement a challenge...