TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Fitness equipment for home fitness: Your individual training at home | ATLETICA
With the right home fitness equipment, you can workout comfortably in your own home – according to your schedule and without a gym membership. Whether cardio, strength training, or flexibility tra...
Theraband exercises: Effective training for at home and on the go | ATLETICA
The Theraband is one of the most versatile fitness tools available—lightweight, space-saving, and perfect for an effective full-body workout. Whether you want to increase your strength, improve fl...
Shoulder Stretching: More mobility and less tension | ATLETICA
In the following article, we'll show you why shoulder stretching is so important, which exercises are most effective, and how you can incorporate it into your daily routine. Discover the best tips...
Fitness equipment for personal trainers: The perfect equipment for your clients' success | ATLETICA
Whether for endurance training, strength building, or mobility – the right equipment allows you to create versatile and targeted workouts. In this article, you'll learn which fitness equipment is ...
Abdominal, leg, and buttock stretching: For more flexibility and strength | ATLETICA
Targeted abdominal, leg, and glute stretches are key to relieving tension, increasing mobility, and building strength in these key body areas. Whether you want to increase leg strength, tone your g...
Boost your metabolism: The key to more energy and more effective training | ATLETICA
Boosting your metabolism is crucial for your fitness goals, whether it's burning fat, building muscle, or increasing endurance. But how can you boost your metabolism naturally? In this article, you...
Workout of the week: 20 minutes on the vibration plate | ATLETICA
Do you want to strengthen your muscles, burn fat, and activate your core muscles in a short amount of time? A vibration plate workout is the perfect solution! The intense vibrations of the vibratin...
Financing options for fitness equipment: Invest flexibly in your fitness | ATLETICA
Whether it's installment purchase , leasing, or a loan —there are many options that make your fitness journey affordable. In this article, you'll learn about the financing options available for fit...
Abdominal trainer: Your perfect tool for a strong core | ATLETICA
With an abdominal trainer , you can train your abdominal muscles specifically and effectively – whether you're a beginner or advanced. In this article, you'll learn why an abdominal trainer takes y...
Slim Waist Workout: Effective and Uncomplicated | ATLETICA
With this slimming waist workout, you'll strengthen your core muscles, tone your waist, and burn calories – ideal for at home or in the gym. It lasts 30 minutes and combines targeted exercises wit...
Ketogenic diet: The key to effective fat loss and more energy? | ATLETICA
In the following article, you'll learn how the ketogenic diet works, what benefits it offers, and what you should keep in mind if you want to get started with keto. Dive into the world of the ketog...
Lemon water – The refreshing boost for your fitness | ATLETICA
Lemon water is not only a refreshing thirst quencher, but also a true all-rounder when it comes to your fitness. Whether you enjoy it before a workout as a natural energy boost or after exercise fo...
