Lemon water – The refreshing boost for your fitness | ATLETICA

Lemon water is not only a refreshing thirst quencher, but also a true all-rounder when it comes to your fitness. Whether you enjoy it before a workout as a natural energy boost or after exercise fo...

Back stretching: For more mobility and less tension | ATLETICA

Back stretching helps relieve tension, increase flexibility, and relax muscles – especially after a long day at work or intense training. In the following article, you'll learn why back stretches ...

Fat burning: The key to your dream figure | ATLETICA

Do you want to effectively lose fat and increase your fitness? Fat burning plays a key role in this process! But how does it actually work, what factors influence it, and how can you specifically ...

Installment purchase for fitness equipment: Conveniently finance your fitness | ATLETICA

Do you want to invest in high-quality fitness equipment, but the price is putting you off? With installment plans for fitness equipment, you can easily achieve your fitness goals without having to...

Full-body workout plan: Effective, versatile, and suitable for everyone | ATLETICA

Are you looking for a workout plan that strengthens your entire body, burns calories, and takes your fitness to the next level? The exclusive Atletica full-body workout plan is just right for you!

Leg Stretching: Flexibility and Relaxation for Your Legs | ATLETICA

A good leg stretch is the key to increased mobility, reduced tension, and improved performance during training or in everyday life. Whether you want to stretch your thighs, calves, or hip muscles,...

Get rid of cellulite: Tips for firm and smooth skin | ATLETICA

Cellulite is a topic that affects many people – but what really helps to tighten skin and strengthen connective tissue? Whether through targeted exercises, diet, or innovative skincare products: In...

Workout of the week: Lose belly fat in 20 minutes | ATLETICA

Do you finally want to lose your belly fat and get a toned midsection? Belly fat isn't just a cosmetic problem; it can also be detrimental to your health. The good news: With the right combination...

Arm Stretching: Flexibility and relaxation for your arms | ATLETICA

Whether after a workout or during the workday, arm stretching is a great way to relieve tension, increase flexibility, and relax muscles. Targeted arm stretches can help prevent pain, improve mobil...

Fitness studio financing options: How to pay flexibly for high-quality equipment | ATLETICA

The financing options for a gym are limited. Setting up a gym requires not only careful planning, but also a solid financial foundation. High-quality equipment such as weight and cardio equipment ...

Setting up a hotel gym: How to delight your guests | ATLETICA

In this article, you will learn how to set up a hotel gym, which equipment is a must, and how to make the fitness room a highlight for your guests. Create a place that combines activity and well-b...

Training studio equipment: The basis for a successful business | ATLETICA

Whether for a professional gym, a home gym or a company fitness room - the right training studio equipment is the key to successful workouts. From weight benches to power racks to cardio equipment...