Not everyone has a large training space at their disposal—and that's not necessary . With clever planning and the right equipment, you can set up an effective and versatile small gym even in a small space. Whether in the basement, the garage, the guest room, or a corner of the living room: you can cover a full workout with just 5–10 m². In this article, you'll learn how to optimally plan your mini gym, which equipment is essential, and how Atletica supports you with space-saving solutions .
1. Planning: The foundation for your home gym
Before you buy devices, you should clarify the general conditions:
- Room size : 5 m² is enough for basic exercises, from 10 m² you have more flexibility.
- Floor covering : shock-absorbing, non-slip and easy to clean (e.g. rubber mats).
- Ventilation & Light: Fresh air and good lighting increase motivation.
- Budget : Quality pays off in the long run – it’s better to have fewer devices, but high-quality ones.
2. Must-have equipment for small gyms
a) Multifunctional devices
- Compact power stations : Multiple exercises possible on one device.
- Adjustable dumbbells : Save space and replace entire dumbbell sets.
- Combined racks with cable pull : Versatile use in small spaces.
b) Cardio equipment in space-saving form
- Indoor bikes : Particularly compact and ideal for endurance training.
- Foldable treadmills : Easy to store.
- Rowing machines : Effective whole-body training with minimal space requirements.
c) Functional Training Tools
- Kettlebells & medicine balls for dynamics and core training.
- Battle ropes in short version for interval training.
- Resistance bands for versatile exercises without equipment.
3. Space-saving furnishing ideas
- Wall mounts : For dumbbells, bands and mats.
- Foldable equipment: treadmills or benches that can be stored after training.
- Vertical storage: weight plate racks and dumbbell racks.
- Multifunctional devices instead of individual devices .
Atletica Tip : With the adjustable weight bench, the power rack with cable pull and kettlebells in various sizes, you are well equipped even in a few square meters.
4. Structure training zones cleverly
Even in a small room, it is worth planning zones:
- Strength area : weight bench, dumbbells, rack
- Cardio zone: bike or rowing machine
- Functional Area: Mat, bands, kettlebells
This way you avoid chaos and can train efficiently.
5. Examples of workouts in a small gym
- Full body workout with dumbbells: squats, bench presses, rowing, shoulder presses
- HIIT training with kettlebell & rope: swings, burpees, battle ropes
- Bodyweight circuit: push-ups, planks, lunges, crunches
6. Budget tips for your mini gym
- Prioritize basics : A weight bench, dumbbells, and an indoor bike are enough to get started.
- Invest for the long term: High-quality devices last longer and are safer.
- Upgrade instead of overfilling: Expand your studio step by step as needed.
7. Conclusion: Efficiency instead of size
Setting up a small gym isn't a compromise, but an opportunity: You can train flexibly and space-savingly at home with exactly the equipment you need. With Atletica 's compact, multifunctional solutions , you can create a professional training environment even in small spaces – and make your everyday life fitter, healthier, and more productive.
