A healthy team is a successful team – and this is where workplace wellness comes in. A company gym not only offers attractive added value for employees, but also actively contributes to reducing the rate of illness. Targeted exercise reduces stress, improves health, and promotes well-being.
In this article, we show how companies can promote the health of their employees, minimize sickness absences, and increase productivity at the same time by having their own fitness studio.
What exactly is workplace wellness?
Workplace wellness encompasses all measures aimed at promoting the health, well-being, and satisfaction of employees in the workplace. It goes far beyond conventional health programs and encompasses a holistic concept that considers both physical and mental aspects.
1. Promoting physical health
Workplace wellness supports employees in staying fit and healthy. This includes offerings such as company fitness studios, ergonomic workplace design, and regular health checkups. The goal is to prevent physical ailments such as back pain or lack of exercise.
2. Strengthening mental health
In addition to physical fitness, mental health is becoming increasingly important. Programs such as stress management workshops, meditation courses, and flexible working hours help improve employees' emotional well-being and prevent burnout.
3. Community and motivation
Workplace wellness promotes a healthy work environment by offering collaborative activities such as fitness classes or team workouts. Such programs strengthen team cohesion and increase motivation.
4. Prevention instead of reaction
The focus is on prevention: through regular exercise, a healthy diet and stress management, employees should stay healthy in the long term and sickness absences should be avoided.
Workplace wellness is a holistic approach that focuses on health and well-being in the workplace. Companies that offer such programs benefit from healthier, happier, and more productive employees—a win-win situation for everyone!
And what does workplace wellness require?
For a workplace wellness program to be successful and benefit both employees and the company, thoughtful planning and the right measures are crucial. Here are the most important aspects:
1. Rooms and equipment
A company gym or exercise rooms are the core of many workplace wellness programs. These should be equipped with the right equipment to accommodate all fitness levels:
- Cardio equipment : treadmills, ergometers or cross trainers.
- Strength training equipment : cable pulleys, multi-presses or free weights.
- Space for classes: yoga, stretching or functional training.
2. Health-promoting offers
In addition to the gym, companies should offer other measures that promote well-being:
- Ergonomic workstations to prevent back pain and poor posture.
- Healthy snacks or meals in the canteen.
- Health checks or vaccinations available directly on site.
3. Time flexibility
To ensure employees can take advantage of these offerings, companies should offer flexible scheduling. Options such as "active breaks," morning workouts, or after-work classes make it easier to integrate fitness into the workday.
4. Support from managers
Managers should actively support the program and set an example. Their participation and motivation have a significant impact on employee acceptance and engagement.
5. Individual adaptation and diversity
A successful workplace wellness program takes into account the diverse needs and fitness levels of employees. A mix of individual training options, group courses, and mental programs such as stress management or meditation appeals to a broad spectrum.
6. Communication and motivation
To ensure that offers are noticed, they must be communicated clearly. Regular updates, challenges, or small incentives such as vouchers or bonuses can increase employee motivation.
7. Sustainability and continuity
A one-time action day isn't enough. Workplace wellness should be a long-term component of the corporate culture. Regular evaluations and adjustments of the program ensure its success.
Workplace wellness requires a solid infrastructure, well-thought-out offerings, and the support of the entire company. With flexible programs, high-quality fitness equipment, and motivating communication, you can create an environment that promotes both health and productivity – a win-win for everyone involved!
And which fitness equipment is best suited for this?
Choosing the right fitness equipment is crucial to the success of a workplace wellness program. It should be versatile, space-saving, and suitable for different fitness levels. Here are the best pieces of equipment suitable for a company gym or exercise room:
1. Multifunctional power stations
Power stations offer a variety of training options in a small space. With functions for bench presses, lat pulldowns, leg presses, and more, employees can target all muscle groups.
Why it's suitable: Space-saving, versatile, and ideal for beginners and advanced users.
2. Cable pull stations
Cable pulleys are extremely flexible and allow a variety of exercises for arms, shoulders, back and legs.
Why it is suitable: Individually adaptable and safe to use.
3. Cardio equipment : treadmills , ergometers and cross trainers
Cardio equipment is the basis of every fitness room:
- Treadmills: Ideal for endurance and calorie burning.
- Ergometer: Gentle on the joints and easy to use, even for beginners.
- Cross trainers: Combine cardio and strength training and are particularly effective.
Why it's suitable: They promote endurance and are easy to use.
4. Free weights and kettlebells
Free weights and kettlebells are essential for strength and stability training.
Why it's suitable: Versatile, space-saving and suitable for different fitness levels.
5. Suspension trainer (TRX)
Suspension trainers are ideal for functional training and can be mounted on walls or ceilings.
Why it's suitable: Space-saving and perfect for stability and mobility exercises.
6. Rowing machines
Rowing machines offer an effective full-body workout that simultaneously improves endurance and strength.
Why it's suitable: Gentle on the joints and ideal for a large target group.
7. Balance and mobility tools
- Balance Pads: For stability and coordination training.
- Fascia rolls: For regeneration and relaxation after training.
- Training mats: For stretching exercises, yoga or floor exercises.
Why suitable: Supports mobility and well-being.
8. Mirrors and storage solutions
- Wall mirrors help with the correct execution of exercises.
- Dumbbell racks and shelves keep the gym tidy.
Why it's suitable: For a motivating and safe training environment.
The best fitness equipment for workplace wellness is versatile, space-saving, and suitable for different fitness levels. A combination of weight stations, cardio equipment, and functional tools like suspension trainers offers a comprehensive solution for a company gym. This way, you can create a space that meets all needs and promotes the health and productivity of your employees.
Conclusion: Workplace wellness made easy – everything at Atletica!
Whether multifunctional power stations, space-saving suspension trainers, or high-quality cardio equipment – at Atletica , you'll find everything you need for a successful workplace wellness program. Our fitness solutions are versatile, durable, and perfectly tailored to the needs of modern companies.
Interested in setting up your own company gym? Take advantage of our free initial consultation to develop a customized concept that promotes the health and productivity of your employees. Contact us now and make workplace wellness an integral part of your corporate culture!
