HyperSquat | Squat and Calf Machine

Back-friendly squats and calf raises

• The anti-slip checker plate footplate is angled at 20° for optimal ergonomic foot positioning.
• Handles placed at shoulder height ensure a stable posture and simplify entry and exit.
• The conveniently located tilt lever allows you to quickly unlock the carriage for a safe start and controlled finish position.
• Thick, firm shoulder pads guarantee comfortable and safe training throughout your session.
• Built with robust square steel frame construction and finished with a black powder coating for unmatched, lasting durability.
• Double-bearing lever arms guarantee optimal load distribution and ultra-smooth movement.
• Integrated Band Pegs allow you to incorporate resistance bands, changing the load curve and activating new training stimuli.
• Includes four weight pins for accessible, space-saving storage of your plates.
  

Exercise option 1: Squats

• Stand on the angled footplate. With a single initial movement, use the tilt lever to lift the extension arm off the safety catch and push it aside.
• The ergonomic foot placement and wide, secure stance enable you to drive through a deep, powerful squat movement.
• To finish the set, tilt the carriage back to the center and safely rack the loaded lever arm.
• If you fail a rep or lose strength, the unit provides an emergency resting position, allowing you to safely exit the machine.
• Squats aren't just for powerlifters; they are the single most effective exercise for every athlete looking to build immense strength in the thighs, calves, and glutes.
• This machine helps you optimize movement efficiency while drastically reducing injury risk.
• By ensuring proper form, you eliminate undue stress on your lower back and knees.

Exercise option 2: Standing calf raises

• Use the integrated calf block to isolate and train your calf muscles while standing, ensuring optimal stretch and contraction.
• While the weighted lever arm still moves vertically, all power is generated by the calves. Ensure your knees remain straight and your back stays rigid throughout the movement.
• Unlike seated variations, which target the soleus, standing calf raises allow you to prioritize the gastrocnemius—the large, two-headed calf muscle.
• Performing the exercise upright maximizes range of motion, improving both balance and calf muscle definition.

ATLETICA Tip:

• This unit is also engineered for perfect reverse lunges, effectively strengthening the quadriceps and posterior chain while activating the core.
• Place one foot on the angled footplate, and step backward with the other leg.
• Adjust the lunge depth based on your current ability level.
• Drive down until your back knee almost taps the floor, then explode back up by fully extending your legs.

article ID