SEK Multistation Set | TARGET

SET CONTENT

• This set contains our SEK Multistation including the Leg Press and Jammer Arms attachments, as well as the modular B2 weight bench with the B2 ArmMaster and B2 LegMaster extensions
• B2 is an adjustable weight bench whose functionality can be expanded modularly
• The B2 ArmMaster attachment allows you to train your biceps in isolation
• Since the upper arms are fixed, the isolation effect is increased and a more targeted muscle building is possible
• This attachment can also be particularly helpful for beginners, as it stabilizes the movement and makes it easier to learn how to perform the exercise correctly
• The B2 LegMaster enables effective, versatile leg training
• The targeted strain on the quadriceps when stretching the legs and the hamstrings when bending the legs – lying down or standing – enables isolated training of these muscle groups
• Thanks to the Jammer Arms, studio equipment such as a chest or shoulder press can be imitated
• You can also perform pulling movements, such as the bent-over-row, and train your legs with lunges, deadlifts or squats
• Performing the exercise with Jammer Arms on a fixed movement path prevents cheating, which means the target muscles are hit more effectively and there is potentially less strain on the joints even when training with heavy weights
• With the Leg Press Attachement you can quickly and easily transform the Multistation into a vertical leg press
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and thus more effectively
• In addition, the Leg Press Attachment allows leg training with heavy weights while reducing the strain on the spine

SEK MULTISTATION – SPECIFICATIONS

Dual cable pull

• The crossover cable pull is the heart of this Multistation. The ball-bearing cable pulleys ensure smooth precision in all exercises
• With a pulley ratio of 1:1, the guide rollers receive exactly the resistance that you have applied in the form of your weight plates, so the finest gradations are possible
• On the one hand, it is possible to use both cables separately for exercises such as cable flys, bicep curls, tricep pushdowns, rear delt flys, lateral raises or Pallof press.
• On the other hand, you can also use the included dual pull bar to connect both cable pulls together and perform exercises such as lat pulldowns, seated rowing, cable deadlifts or cable squats
• The two guide rollers can be adjusted vertically to 17 laser-engraved height points each, so you can effortlessly find the right starting position for each exercise

Smith Machine 50 mm barbell included

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without the need for a free barbell
• Professionals can train safely on the Smith Bar, even with heavy weights, just like in the gym, because the bar can be placed on one of the 11 pins or the height-adjustable safety racks at any time
• In addition, it is easier to perform an isolated movement and effectively stimulate the target muscles, as the weight must be guided almost exclusively vertically
• This simplified movement sequence also offers beginners the opportunity to learn challenging exercises, such as incline bench or shoulder presses, squats or deadlifts, with a minimized risk of injury
• The Smith Machine has linear ball bearings, which guarantees smooth running and corresponds to the highest quality level in the fitness sector

Extensive accessories

• In addition to the B2 weight bench with the ArmMaster and LegMaster options, the accessories include: 6 weight pins, 2 barbell holders, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, lat pull-down bar and dual pull bar, single handles, curl bar and triceps rope, collars

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