The R8 lat pulldown with rowing unit from Atletica

• This extension represents a cost-effective and space-saving alternative to a separate cable cross station.
• Attached directly to an R8 Power Rack , the total depth is just 88 cm. This additional space is more than justified by the enormous variety of exercises you can do.
• The rowing unit is equipped with a footrest. This offers you good support during weight-intensive rowing exercises, so that you can focus fully on your back.

Cable Cross Basic Equipment

• Due to the additional weight of 66 kg and the larger base area, the squat rack is more stable overall thanks to the lat pulldown addition, especially when the sled is also loaded with weight plates .
• When not in use, the lat pulldown handle can simply be placed in the shelf above. This way, you can continue to do your free weight exercises inside the power rack without the handle hanging down and hindering you.
• The weight plate holders have a diameter of 30 mm. However, adapters are included that increase this diameter to 50 mm if necessary. So you are free to use bumper plates with a 30 or 50 mm hole diameter.
• Since there is no pulley principle here, the gear ratio is 1:1. The weight on the sled is fully applied to the handle.

Exercises for the back

• Not only can you optimize your back training with high and low rows with a lot of weight, you can also effectively do unilateral flys or lying cable pullovers for the chest and even goblet squats for the legs with this extension.
• Of course, isolation exercises for the arms, shoulders or stomach are also possible. There are absolutely no limits to your full-body workout.
• Depending on the exercise, you can choose between the two included handles, a long lat pulldown and a short rowing handle.
• The corresponding chains and carabiners are also included in the delivery.

Buy Atletica R8 Lat Pulldown

• The Cable Cross unit is extremely stable due to its material, size and weight and offers versatile full-body training options.
• Get your R8 lat pulldown supplement for your power station today and take your fitness to the next level – with Atletica.