R8 Dip Bar | adjustable

Highlights

• The removable handles can be precisely attached in 3 different width configurations
• narrow handle: 29 cm to 50 cm
• medium-wide handle: 38 cm to 61 cm
• wide handle: 48 cm to 70 cm
• The grip angle is constant at 30 degrees in all three configurations
• The 35 mm thick handles of the attachment offer you a usable training length of 45 cm
• The precisely manufactured knurling on these handles guarantees you an outstanding and secure grip
• Thanks to the integrated grip markings, you can quickly and reproducibly find your optimal and individual starting position for every workout

Well-thought-out fastening mechanism

• You attach this dip bar using a folding movement
• This is how you lock the dip station firmly and securely in your R8 rack
• You can adjust the mounting height in the power rack flexibly and precisely to your body size
• When not in use, you can remove the attachment from the rack in seconds for space-saving storage

High load capacity for dips with additional weights

• the solid construction is made of 3 mm thick steel
• This allows you a maximum static weight load of up to 350kg
• The high load capacity allows you to effectively intensify your bodyweight training by using additional weights

Ergonomic design

• the two bars are ergonomically convergent (V-shape), which is also advantageous for a broad shoulder anatomy
• A medium-sharp knurling ensures good grip in two primary grip positions
• Narrow grip: Closer to the rack for a more focused exercise execution
• Wide handle: Further away from the rack for a wider grip
• This is how you choose the right grip width for you to focus your training specifically on your chest muscles or your triceps
• You can adjust the handle position of the attachment in no time

Optimal training effectiveness

• you activate your chest muscles from a biomechanically advantageous angle, which is different from (incline) bench presses
• Dips are superior to negative bench presses because your set-up is much more time-saving and requires less effort
• You can target your target muscles with higher intensity because after reaching concentric muscle exhaustion, you can perform the negative (eccentric) part of the movement alone, in a controlled and risk-free manner
• This specific eccentric stimulus induces stronger muscular adaptations and promotes muscle growth
• your shoulder joints and the supporting muscles are significantly involved, which causes the high training effectiveness