R5 Jammer Arms

The 50 x 50 x 2 mm Profile Delivers Premium Steel Quality and High Load Capacity

• Double-layer powder coating enhances the black finish and improves surface protection
• Visual accents: The precisely laser-cut Atletica logo on a chrome front plate adds sharp contrast
• The stoppers under the Jammer Arms are made from ultra-durable hard plastic, protecting your Power Rack from damage. 
• Every detail, from eyelets and locking pins to built-in bearings and even screws, reflects premium quality you can see and feel.

Jammer Arms Standard Features

• Easily insert the Jammer Arms into any of the 24 holes on our R5 uprights—height adjustment takes just seconds using the locking pin
• Once the pin is removed, you can raise or lower the arms to your desired height and lock them back in place
• The built-in handle makes them easier for you to reposition
• Unlike many competitors, you don’t need to fully remove the Jammer Arms from the rack to adjust the height
• That saves you both time and effort, no need to wrestle heavy arms off and on
• Hard plastic protectors on the inside help prevent damage to your squat rack as you slide the Jammer Arms up and down

R5-Jammers Arms: Versatile Full-Body Training at Home

• Jammer Arms—also known as Lever Arms—are growing in popularity thanks to their incredible versatility
• Mounted low on the power rack, you can use them for deadlifts, bent-over rows, or floor presses
• If you want to do squats or seated rows with them, just mount them higher up on your power rack
• You can also do Military press, chest press and other push exercises at different angles 
• Let your creativity lead the way and bring the benefits of machine-style training into your home gym, without taking up a ton of space or breaking the bank

Built for Beginners and Pros

• You can use each Jammer Arm independently, perfect for unilateral exercises and correcting muscular imbalances
• The arms are engineered to move in a fixed arc, helping reduce injury risk—especially for beginners, thanks to the guided, radial motion
• Advanced athletes benefit too, particularly in explosive strength training where a defined movement path can maximize output
• The carryover is especially strong for sports involving punching or throwing
• Load your ideal training weight using standard weight plates, adjustable to match your level and goals
• Each sleeve is 20 cm long and compatible with all standard bumper plates with a 50 mm hole diameter 

Thinking About Getting Atletica R5-Jammer Arms?

• Despite all their functionality, these Lever Arms are incredibly space-efficient
• When stored hanging, they sit flush against the rack and take up zero floor space
• You can remove the handles in seconds giving you easy access in and out of the squat rack
• You’ll get multiple grip options—from supinated and pronated to neutral and angled
• You can mount the handles in six different positions along the arms, letting you adjust leverage and training effect based on your movement
• At the end of each arm, a solid eyelet allows you to attach various grip accessories—boosting your exercise variety even further

• Upgrade your power rack with the R5 Jammer Arms today and unlock full-body training in your home gym