The R5 Combat Power Rack from Atletica

• The complete setup for full-body strength training
• A space-saving all-in-one solution for serious home workouts
• Built to handle all foundational lifts when paired with a weight bench
• With a frame depth of 168 cm, there's enough room to fit a full incline bench inside the rack
• The 118 cm cage width is perfect for Olympic bars and compatible with specialty bars starting from 123 cm sleeve to sleeve length
• Gives you the space you need for dynamic movements and training at varied angles
• Available in two height options: 195 cm for low ceilings, or 213 cm standard

R5-Combat Power Rack— Key Features

• The pull-up bar has a 32 mm diameter, ideal for a strong ergonomic grip
• The bar is fully knurled for maximum hold during pull-ups
• The rear upright is chrome-coated, making it highly impact- and scratch-resistant
• The lower cable pulley of the lat pulldown station offers versatile training for curls, tricep work, and rows
• The included 32 mm triceps bar is knurled for a more secure grip
• With a max load capacity of 700 kg, it stays within standard apartment floor limits
• The Plate Load Lat Pulldown and the Rowing Unit deliver direct, loss-free resistance
• The optional thigh pad lets you lock in for heavy pulldowns with full stability
• The front-mounted safety arms are built to handle loads up to 600 kg
• Mounting and height adjustments are quick and easy with spring pins
• Ball bearings run whisper-quiet
• The frame’s matte chrome finish resists impact from dropped weights
• Included chrome adapter allows you to reduce from 50 mm to 30 mm plate size
• Rear-mounted pins can hold around 5 to 10 weight plates per side
• Unlike fixed steel safety arms (pin pipes), safety straps can be set at different heights
• This lets you protect your head and neck while bench pressing in case the barbell slips unexpectedly
  
• The load limit per strap (per side) is 550 kg—similar strap systems are used in industrial cranes
• Build shoulder, chest, and arm strength with dips and bodyweight work on the the dip station
• Use ATLETICA resistance bands for assisted triceps dips and to scale difficulty as you progress

Power Rack Full-Body Training

• Train your back, shoulders, arms and core on the professional Multigrip Pull-Up Bar from the R8 series
• Target your lats, traps and rhomboids with the lat pulldown machine
• Work your delts, chest, and triceps with bench and overhead presses
• Drop a full weight bench into the Power Rack and use the front J-hooks for pressing
• Adjust the angle of the incline bench to hit your shoulders
• Train all major muscle groups using a suspension trainer
• Suspension training is ideal for working full muscle chains in effective full-body workouts
• Jammer Arms expand your training options with a wide range of bodyweight exercises
• Even dynamic calisthenics won't shake the stability of the R5-Combat Squat Rack
• For added counterbalance, you can load the rear J-Hooks with extra weight

Squat Rack Accessories

• You can mount a second barbell on the rear J-Hooks of the R5-Combat Power Rack at the same time
• This saves time on weight changes and makes it easier to move quickly between combo lifts
• Switch from shoulder press to bench press in seconds—no plate swapping
• Use the pull-up bar with resistance bands to build strength toward unassisted pull-ups
• Mount the ATLETICA Sling Trainer in the front of the rack for core and shoulder-focused movements

Why Choose the ATLETICA R5-Combat Power Rack?

• High-grade steel alloys with 20% increased structural stiffness ensure serious load capacity
• Laser-cut, welded, and powder-coated using advanced manufacturing technology
• The R5-Combat Squat Rack uses high-strength, rustproof branded bolts from Würth
• Its rugged steel and aluminum frame holds steady with a net weight of 126 kg
• Frame tested up to 700 kg—stable enough for heavy-duty powerlifting
• Lock in your R5-Combat Power Rack today and start full-body training toward your best shape yet

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