The most important things in summary:

• Compact and versatile
• The Landmine is attached to the lower part of your R5 rack and is not perceived as disturbing due to its compactness
• The two different barbell holders are compatible with all common barbells with a diameter of 30 or 50 mm
• One end of the rod is fixed in the landmine and thus immobile
• The other end can then be used for partially guided movements, such as bent-over rows or unilateral shoulder presses
• If necessary, a second landmine can be purchased to enable bilateral exercises
• The landmine is also ideal for rotational exercises aimed at strengthening the core
• Thanks to the one-sided fixation, explosive exercises such as one-arm cleans and jerks can also be performed particularly safely
• It is possible to buy suitable handles for the freely movable end of the barbell and thus add new exercises to your training

Article ID