R5-Boost | Power Rack

The R5-Boost Power Rack from Atletica

• The full equipment for an intensive full-body workout
• Space-saving all-in-one solution for strength training at home
  
• We offer the R5-Combat Squat Rack in two heights: 195 cm for lower ceilings and 213 cm standard height
• High-quality steel alloys, which have a 20% increased material stiffness, ensure a high load limit
• Even during vigorous calisthenics exercises, the R5-Boost Power Rack does not wobble
• To create additional counterweight, the J-hooks on the rear uprights can be heavily loaded

R5-Boost Squat Rack Basic Equipment

• A chrome adapter is included in delivery, which allows downsizing the weights from 50 mm to 30 mm
• The pins in the rear area of the power rack can hold an average of 5 to 10 weight plates per side
• The robust steel and aluminum construction with its 126 kg weight is stable and resilient
• The R5 consists of square tubes with an edge length of 50 mm and a steel thickness of 2 mm - the hole diameters are 25 mm
• The frame has been tested to 700 kg and offers sufficient stability, even for demanding and heavy powerlifting exercises.
• With the maximum load capacity of the Squat Cage of 700kg, the prescribed load-bearing capacity of the floors in apartments is not exceeded.
• Unlike rigid steel safety arms (pin pipes), the safety straps can be attached to the power cage at different heights
• For example, you can protect your head or neck during bench presses if the barbell slips out of your hands in a moment of inattention
  
• The load limit per belt (per side) is 550 kg and is used in a comparable form in industrial cranes
• The frame depth of the squat rack is 168 cm, which is sufficient to accommodate a complete incline bench inside the rack
• The squat cage is 118 cm and is therefore ideal for easy storage of Olympic barbells , but also specialty bars with an inner dimension of 123 cm and more
• Sufficient space allows you to perform expansive exercises in flexible training angles

Squat Cage Accessories

• With the Jammer Arms you can perform basic exercises such as bench presses, shoulder presses and squats without a barbell
• The Jammer Arms can be used independently of each other, making them ideal for unilateral exercises and for eliminating muscular imbalances
• Even advanced athletes can benefit from the specified route
• The transfer to striking and throwing sports is particularly large
• The Jammer Arms are mounted in such a way that they can only move in a fixed circular path
• The radially guided movements reduce the risk of injury enormously, especially for inexperienced athletes
• The training weight is adjusted using bumper plates and can therefore be selected individually and regardless of the training level
• Train your back, shoulders, arms and stomach on a professional multigrip pull-up bar from the R8 series
• The pull-up bar with a diameter of 32 mm is ideal for ergonomic gripping
• The bar is completely covered with knurling for sufficient grip
• Train the latissimus as well as the hood and rhomboid muscles of the lat pulldown machine
• The lat pulldown can be used with both 30 mm and 50 mm weights
• The rear pillar is made entirely of chrome and is therefore resistant to shocks and scratches
• The second cable pull at the lower end of the lat pulldown can be used in a variety of ways for bicep curls, tricep exercises and rowing
• The included 32 mm triceps bar is provided with knurling for a better grip
• The Plate Load lat pulldown and the rowing unit translate the weight without loss
• The optionally available leg blocker allows you to perform heavy pull-ups on the lat pull-down machine
• The ball bearings of the rollers are quiet
• The frame is made of matte chrome, which provides resistance to impacts from the weights

Full body workout in the power cage

• Train the deltoid and pectoral muscles as well as the triceps with bench and shoulder presses
• Simply place a complete weight bench in the power rack and use the front J-hooks for bench presses
• Adjust the angle of the incline bench and train your shoulders
• Train deltoid and pectoral muscles as well as triceps with bench and shoulder presses
• Train all muscle groups when training on the sling trainer
• It is suitable for training entire muscle chains for an effective whole-body workout
• Jammer Arms expand your training options with numerous other bodyweight exercises

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