Hard-Core Dip Bar — Secure, Stable & Built for High-Performance

• Stable, safe and easy to use — Attaches with a simple twisting motion, just like our J-hooks.
• Safety-first design — Locking pin prevents accidental movement during training.
• Heavy-duty construction — Mounts to 75 mm uprights on any R8 rack for maximum stability. 
• Rack protection built-in — UHMW plastic liners prevent scratches and wear on uprights. 
• Built for battle — 3 mm steel construction supports up to 600 kg, making it perfect for weighted dips.
• Compact & removable — Detaches in seconds for easy storage when not in use.

A Must-Have for Serious Chest Training 

• Dips hit the chest differently — Engage muscles from angles a bench press can't for superior development.
• More efficient setup — Saves time and effort compared to decline bench pressing while achieving greater muscle activation.
• Safely train past failure  — Unlike decline presses that require a spotter, dip stations allow for eccentric overload training solo.
• Strong eccentric stimulus, forcing muscles to adapt and grow

Ergonomically Designed, Even for Beast-Sized Lifters

• Adjustable grip width — Bars converge from 44 cm at the narrowest point to 72 cm at the widest, allowing for precise targeting of your chest or triceps.
• Shoulders are fully engaged so you can get the most out of this multi-joint movement.
• Comfortable & secure grip — 47 cm bar length with a 3.8 cm diameter ensures solid support and maximized control under heavy loads. 

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