The most important points summarized

• Stable, safe and easy to handle.
• The attachment is done in a similar way to our J-Hooks by means of a twisting motion.
• A safety pin prevents accidental unscrewing during the exercise.
• The dip bar is attached to the extremely stable 75mm square tube of any R8 rack.
• Protective protectors made of very durable UHMW plastic on the inside prevent scratches on the uprights.
• The 3mm steel thickness allows a high weight load of up to 600kg, which allows the use of additional weights in addition to body weight training.
• When not in use, the attachment can be removed from the rack and stowed away in seconds.

A must-have for every chest workout

• Dips are an essential part of a holistic chest workout.
• They activate the chest muscles from a different angle than the (incline) bench press and are superior to the negative bench press in many ways.
• Not only is the set-up much more time-saving and requires less effort, it also allows the target muscles to be trained more intensively.
• While negative bench presses require a training partner to help you overcome your own performance limits, you can do eccentric training alone and safely at a dip station.
• This means that after muscle fatigue occurs, you can continue to perform the negative part of the movement.
• This eccentric overload forces the muscle to adapt and grow.

Ergonomically designed, even for broad shoulders

• The two beams converge. At the narrowest point, the distance between them is 44cm and at the widest point, 72cm.
• This means you can choose the grip width that suits you best, and also focus more specifically on your chest or triceps.
• The shoulders are also involved in this multi-joint exercise, which makes it so effective.
• The bars are 47cm long and 3.8cm in diameter. They are comfortable to grip and offer excellent support.