Kettlebell Full Set | 8 kg to 32 kg

Complete Set for Commercial or Home Gyms

• This set gives experienced athletes a full range of medium to heavy kettlebells for performing technically demanding kettlebell exercises at moderate to high intensity.
• Full Set includes:
  
  • 1 x 8 kg
  • 1 x 12 kg
  • 1 x 14 kg
  • 1 x 16 kg
  • 1 x 18 kg
  • 1 x 20 kg
  • 1 x 22 kg
  • 1 x 24 kg
  • 1 x 26 kg
  • 1 x 28 kg
  • 1 x 30 kg
  • 1 x 32 kg

• Built from premium materials with an ergonomic design for long-term durability, perfect for performance-driven home gyms and commercial gyms.
• The odorless, impact-resistant rubber coating protects both the kettlebell and your floor, and it resists sweat, wear, fading and porosity.
• Chrome-plated, corrosion-resistant handles with a 3.3 cm diameter provide a smooth, secure grip and enough clearance for controlled two-handed movements.

Functional Full-Body Workout

• Kettlebell training engages multiple muscle groups at once for efficient, full-body workouts that challenge strength, coordination and endurance.
• With kettlebells, you can build strength and muscle mass, improve coordination, and boost both cardiovascular fitness and overall stamina.
• These exercises are generally low-impact and joint-friendly while helping you burn fat efficiently and improve core stability and posture.
• Many movements mirror how your body moves in everyday life such as squatting, bending and pressing, making everyday tasks feel easier over time.

Exercise Options

• Kettlebell Swing: The go-to foundational move. It targets the entire posterior chain: glutes, legs, back, and core.
• Goblet Squat: A front-loaded squat that strengthens the legs, glutes, and core.
• Kettlebell Deadlift: Works the entire posterior chain, glutes and legs.
• Kettlebell Press: An overhead press that targets the shoulders, triceps, and core.
• Kettlebell Row: A pull-focused movement that strengthens the back, glutes, and core.
• Additional Exercises: Clean, Snatch, Turkish Get-Up, Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent-Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single-Leg Deadlift, Thruster, Wood Chop and Overhead Squat