Kettlebells Set | Function & Muscle

Kettlebell Set for Functional Training

• This set provides experienced athletes with three medium to heavy kettlebells for technically demanding exercises performed at moderate to high intensity
• Total set weight: 86 kg
  • 1 × 10 kg
  • 1 × 18 kg
  • 1 × 26 kg
  • 1 × 32 kg

• High-quality materials and ergonomic design make these kettlebells extremely durable – ideal for ambitious home gyms or professional fitness studios
• The shock-resistant rubber coating protects both the kettlebell and the floor while remaining odor-neutral
• Sweat-resistant, wear-resistant, and resistant to fading and material porosity
• The flat base prevents the kettlebell from rolling when placed on the floor
• Chrome-plated handles provide excellent corrosion resistance
• With a 3.3 cm handle diameter, the kettlebell offers a secure grip and sufficient space for comfortable two-handed use

Functional Full-Body Training

• Many kettlebell exercises engage multiple muscle groups simultaneously, delivering a dynamic and challenging full-body workout
• Build strength and muscle mass while improving coordination, cardiovascular fitness, and overall endurance
• Kettlebell training is generally considered joint-friendly and can effectively support fat loss while enhancing core stability and posture
• Many movements mimic everyday actions such as squatting, bending, and pressing – improving functional strength and making daily tasks easier

Exercise Options

• Kettlebell Swing – the most popular and effective foundational movement, targeting the entire posterior chain, glutes, legs, and core
• Goblet Squat – a front-loaded squat that strengthens legs, glutes, and core
• Kettlebell Deadlift – works the posterior chain, glutes, and legs
• Kettlebell Press – shoulder press variation targeting shoulders, triceps, and core
• Kettlebell Row – rowing movement engaging the back, glutes, and core
• Additional exercises: Kettlebell Clean, Snatch, Turkish Get-Up, Windmill, Lateral Raises, Front Raises, Curls, Renegade Row, Bent-Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single-Leg Deadlift, Thruster, Wood Chop, and Overhead Squat

Product Details