Kettlebells Set | Muscle & Power

Kettlebell Set for Heavy Training

• Designed for experienced athletes, this set includes four medium to heavy kettlebells for technically demanding exercises at moderate to high training intensity.
• Weights Included- (116 kg total weight):
  • 1 x 26 kg
  • 1 x 28 kg
  • 1 x 30 kg
  • 1 x 32 kg

• Premium materials and ergonomic design make these perfect for demanding home gym environments as well as professional fitness facilities.
• The odorless neoprene coating helps protect equipment and flooring while resisting sweat, wear, fading and surface cracking over time.
  
• Chrome-plated, corrosion-resistant handle with a smooth, secure grip and a consistent 3.3 cm diameter.
  

Functional Full-Body Workout

• Kettlebell training engages multiple muscle groups at once for dynamic, full-body workouts that challenge strength, coordination and endurance.
• With kettlebells, you can build strength and muscle mass, improve coordination and boost both cardiovascular fitness and overall stamina.
• Many athletes choose kettlebell training for joint-friendly conditioning, fat loss, core strength and improved posture.
• Many movements mirror how your body moves in everyday life such as squatting, bending and pressing, making everyday tasks feel easier over time.
  

Exercise Options

• Kettlebell Swing—The go-to foundational move. It targets the entire posterior chain: glutes, legs, back and core.
• Goblet Squat— A front-loaded squat that strengthens the legs, glutes and core.
• Kettlebell Deadlift—Builds power in the posterior chain, focusing on glutes, hamstrings and lower back.
• Kettlebell Press—An overhead press that targets the shoulders, triceps and core.
• Kettlebell Row —A pull-focused movement that strengthens the back, glutes and core.
• Additional Exercises : Clean, Snatch, Turkish Get-Up , Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent-Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat.

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