Kettlebells Set | Muscle & Power

Kettlebell Set for Heavy Training

• Designed for experienced athletes, this set includes four medium to heavy kettlebells for technically demanding kettlebell exercises at moderate to high intensity.
• Set - 116 kg total weight:
  • 1 x 26 kg
  • 1 x 28 kg
  • 1 x 30 kg
  • 1 x 32 kg

• Premium materials and an ergonomic design make these durable kettlebells perfect for ambitious home gyms and professional fitness studios.
• Thanks to the impact-resistant rubber coating, the kettlebell and floor are optimally protected. It is sweat- and wear-resistant as well as resistant to fading and porosity.
• Odorless.
• The chrome-plated handles are corrosion-resistant and therefore very smooth and easy to grip.
• Handle diameter of 4 cm offers safety and a good grip width.

Functional Full-Body Workout

• Many kettlebell exercises engage multiple muscle groups simultaneously, offering varied training that challenges the entire body.
• With kettlebells, you can build strength and muscle mass, improve coordination and boost cardiovascular fitness and overall endurance.
• Kettlebell exercises are generally considered joint-friendly and can effectively help with fat loss and improve core stability and posture.
• Many kettlebell exercises also mimic everyday movements like squatting, bending and pressing—this can improve your functional fitness and make everyday tasks easier.

Exercise Options

• The best-known and most effective basic exercise is the Kettlebell Swing - it trains the entire posterior chain, glutes, leg and core muscles.
• The Goblet Squat is a squat with the kettlebell in front of the chest - this trains the leg, glute and core muscles.
• The Deadlift with the kettlebell trains the entire posterior chain, glutes and leg muscles.
• Shoulders, triceps and core are trained with the Kettlebell Press—an overhead press with the kettlebell.
• Kettlebell Row is a rowing movement with the kettlebell - it trains the entire posterior chain, glutes and core.
• Additional Exercises: Kettlebell Clean, Snatch, Turkish Get-Up, Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat.

Article ID