Kettlebell Set for Advanced Functional Training

• This set equips experienced athletes with four medium-to-heavy kettlebells, perfect for performing technically demanding exercises at moderate to high intensity.
• Set Includes- 86 kg Net Weight:
  • 1 x 10 kg
  • 1 x 18 kg
  • 1 x 26 kg
  • 1 x 32 kg

• Crafted from high-quality materials and designed for ergonomic performance, these kettlebells are built to endure—ideal for performance-driven home gyms and professional training spaces.
• The impact-resistant rubber coating protects both kettlebell and flooring, while remaining completely odorless.
• It is sweat and wear resistant and engineered to resist fading and porosity over time.
• A flat underside keeps the kettlebell stable and prevents it from rolling on the floor.
• Chrome-plated handles are corrosion-resistant and built for durability.
• With a 3.3 cm handle diameter, you get a secure, stable grip—with enough width for two-handed movements.

Functional Full-Body Workout

• Kettlebell training engages multiple muscle groups at once, delivering dynamic, full-body workouts that challenge strength, coordination, and endurance.
• With kettlebells, you can build strength and muscle mass, improve coordination, and boost both cardiovascular fitness and overall stamina.
• These exercises are low-impact and joint-friendly—helping you burn fat efficiently while improving core stability and posture.
• Many kettlebell movements mimic real-life patterns like squatting, bending, and pressing, enhancing your functional fitness and making everyday tasks easier.

Exercise Options

• Kettlebell Swing—The go-to foundational move. It targets the entire posterior chain: glutes, legs, back, and core.
• Goblet Squat— A front-loaded squat that strengthens the legs, glutes, and core.
• Kettlebell Deadlift—Builds power in the posterior chain, focusing on glutes, hamstrings, and lower back.
• Kettlebell Press—An overhead press that targets the shoulders, triceps, and core.
• Kettlebell Row —A pull-focused movement that strengthens the back, glutes, and core.
• Additional Exercises : Clean, Snatch, Turkish Get-Up , Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat

article ID