Kettlebell Set | Function & Muscle

Kettlebell Set for Functional Training

• Designed for experienced athletes, this set includes four medium-to-heavy kettlebells for controlled, technically demanding movements and moderate to high-intensity training.
• Set Includes- 86 kg Net Weight:
  • 1 x 10 kg
  • 1 x 18 kg
  • 1 x 26 kg
  • 1 x 32 kg

• Crafted from high-quality materials with an ergonomic design, these kettlebells are built to withstand demanding use in both performance-driven home gyms and professional training spaces.
• The flat base prevents the kettlebell from rolling away from you.
• The impact-resistant neoprene coating protects both the kettlebell and your flooring, while remaining completely odor-free.
• Durable neoprene resists sweat, wear, and fading, even under heavy use.
• Chrome-plated handles are corrosion-resistant and built for durability.
• With a 4 cm handle diameter, you get a secure, stable grip, with enough width for two-handed movements.

Functional Full-Body Training

• Kettlebell training engages multiple muscle groups at once for a challenging, full-body workout that builds strength, coordination, and endurance.
• With kettlebells, you can build strength and muscle mass, improve coordination and boost both cardiovascular fitness and overall stamina.
• These exercises are generally a low-impact and joint-friendly way to burn fat efficiently while improving core stability and posture.
• Many movements mirror how the body moves in everyday life such as squatting, bending and pressing, making everyday tasks feel easier over time.
  

Exercise Options

• Kettlebell Swing—The go-to foundational move. It targets the entire posterior chain: glutes, legs, back, and core.
• Goblet Squat— A front-loaded squat that strengthens the legs, glutes, and core.
• Kettlebell Deadlift—Builds power in the posterior chain, focusing on glutes, hamstrings, and lower back.
• Kettlebell Press—An overhead press that targets the shoulders, triceps, and core.
• Kettlebell Row —A pull-focused movement that strengthens the back, glutes, and core.
• Additional Exercises : Clean, Snatch, Turkish Get-Up , Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat

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