Kettlebell Set | Function & Muscle

Kettlebell Set for Advanced Functional Training

• This set equips experienced athletes with four medium-to-heavy kettlebells, perfect for performing technically demanding exercises at moderate to high intensity.
• Set Includes- 86 kg Net Weight:
  • 1 x 10 kg
  • 1 x 18 kg
  • 1 x 26 kg
  • 1 x 32 kg

• Crafted from high-quality materials and designed for ergonomic performance, these kettlebells are built to endure—ideal for performance-driven home gyms and professional training spaces.
• The impact-resistant rubber coating protects both kettlebell and flooring, while remaining completely odorless.
• It is sweat and wear resistant and engineered to resist fading and porosity over time.
• A flat underside keeps the kettlebell stable and prevents it from rolling on the floor.
• Chrome-plated handles are corrosion-resistant and built for durability.
• With a 3.3 cm handle diameter, you get a secure, stable grip—with enough width for two-handed movements.

Functional Full-Body Workout

• Kettlebell training engages multiple muscle groups at once, delivering dynamic, full-body workouts that challenge strength, coordination, and endurance.
• With kettlebells, you can build strength and muscle mass, improve coordination, and boost both cardiovascular fitness and overall stamina.
• These exercises are low-impact and joint-friendly—helping you burn fat efficiently while improving core stability and posture.
• Many kettlebell movements mimic real-life patterns like squatting, bending, and pressing, enhancing your functional fitness and making everyday tasks easier.

Exercise Options

• Kettlebell Swing—The go-to foundational move. It targets the entire posterior chain: glutes, legs, back, and core.
• Goblet Squat— A front-loaded squat that strengthens the legs, glutes, and core.
• Kettlebell Deadlift—Builds power in the posterior chain, focusing on glutes, hamstrings, and lower back.
• Kettlebell Press—An overhead press that targets the shoulders, triceps, and core.
• Kettlebell Row —A pull-focused movement that strengthens the back, glutes, and core.
• Additional Exercises : Clean, Snatch, Turkish Get-Up , Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single Leg Deadlift, Thruster, Wood Chop and Overhead Squat

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