highlights

• This attachment is mounted using a pin and locking lever to the front uprights of our three power stations PRO Quantum, Fallout and Hellraiser.
• Hip thrusts are a very effective exercise for training the hamstrings, but also the glutes, quadriceps and lower back.
• The athlete lies with his shoulders on the raised pad and the barbell with weights above his pelvis. The weight is moved upwards by a vertical hip thrust.
• The attachment is also ideal for Nordic hamstring curls.
• In this exercise for the back of the thighs (hamstrings), the heels are clamped under the padded rolls and the upper body is raised up from a push-up position using only the strength of the back of the thighs.
• Hip thrusts and Nordic hamstring curls ensure a balanced relationship between the abdominal and gluteal muscles, as well as the leg extensors and leg flexors.
• The pad offers an area of ​​61x38cm and is comfortably padded with a thickness of 8cm.

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