Multi-Functional Foam Bench with a Clean, Timeless Look
- At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
- Choose between two setup options—30 cm or 40 cm height/width.
- The all-black look fits right in—no distractions, just performance.
Flat Bench Mode
- Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
- The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
- It’s firm enough for stability but not so hard that it sacrifices comfort.
- Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
- Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.
Use as a Jump or Step Box
- Vary your plyometric training intensity by rotating the block to change edge lengths.
- The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
- For added grip—especially on slick surfaces—use with proper fitness flooring.
- The block won’t tip, but for extra security, place it against a wall or power rack.
Light Weight, Strong, & User-Friendly
- Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
- Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
- Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
- Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.
Coming Soon: Video Workouts:
- Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
- Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
- We’ll guide you through it—and keep you motivated.
- As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
- Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.
Sample Workout:
Warm-up:
- High Knees
- Jumping Jacks
Sets:
- Bench Press
- Pullovers
- Single Arm Bench Rows
- Seated Military Press
- Bulgarian Split Squats
- Box Squats
- Box Jumps
- Step Ups
- Hip Thrusts
- Elevated Glute Bridges
Article ID
SKU | 555-1192 |
EAN | 4260754393643 |

Dimensions
Length: | 100cm |
Width: | 30 cm |
Height: | 40cm |
Net weight: | 17kg |
Color: | Black |
Material: | Foam |
Load limits: | up to 200kg |
Foam Bench: | 1x |
Warranty & Certification
Guarantee: | 5 years |
Permit: | EN 20957 S , Home |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |
Description
Multi-Functional Foam Bench with a Clean, Timeless Look
- At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
- Choose between two setup options—30 cm or 40 cm height/width.
- The all-black look fits right in—no distractions, just performance.
Flat Bench Mode
- Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
- The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
- It’s firm enough for stability but not so hard that it sacrifices comfort.
- Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
- Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.
Use as a Jump or Step Box
- Vary your plyometric training intensity by rotating the block to change edge lengths.
- The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
- For added grip—especially on slick surfaces—use with proper fitness flooring.
- The block won’t tip, but for extra security, place it against a wall or power rack.
Light Weight, Strong, & User-Friendly
- Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
- Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
- Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
- Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.
Coming Soon: Video Workouts:
- Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
- Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
- We’ll guide you through it—and keep you motivated.
- As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
- Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.
Sample Workout:
Warm-up:
- High Knees
- Jumping Jacks
Sets:
- Bench Press
- Pullovers
- Single Arm Bench Rows
- Seated Military Press
- Bulgarian Split Squats
- Box Squats
- Box Jumps
- Step Ups
- Hip Thrusts
- Elevated Glute Bridges
Article ID
SKU | 555-1192 |
EAN | 4260754393643 |
Details

Dimensions
Length: | 100cm |
Width: | 30 cm |
Height: | 40cm |
Net weight: | 17kg |
Color: | Black |
Material: | Foam |
Load limits: | up to 200kg |
Included in Delivery
Foam Bench: | 1x |
Warranty
Warranty & Certification
Guarantee: | 5 years |
Permit: | EN 20957 S , Home |
Delivery & Assembly
Delivery costs | Free in Germany |
Delivery | Freight delivery on pallet |
Delivery type | Free curbside ticket |
Appointment | Email announcement with date selection |
Service & Return Policy
refund policy | 100 days after purchase |
Return costs | Free of charge |
Organisation of the return | Collection by forwarding agent with desired date |
Service included
Advice on training plan and equipment use | 1h online consultation included |
Quick Troubleshoot Service | 7-day remote support service |
On-site service | Nationwide |