Hantelbank Foam Bench: Vielseitige Einsatzmöglichkeiten | Als Flachbank & Sprungbox nutzbar | Wertiger Verbundschaum innen & robuste Ummantelung außen
Foam Bench Hantelbank: Vielseitige Einsatzmöglichkeiten
Foam Bench: Als Flachbank & Sprungbox nutzbar
Flachbank Foam Bench: Wertiger Verbundschaum innen & robuste Ummantelung außen
Flachbank Foam Bench: nutzbar als Sprungbox, wertiger Verbundschaum innen & robuste Ummantelung außen

Multi-Functional Foam Bench with a Clean, Timeless Look

  • At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
  • Choose between two setup options—30 cm or 40 cm height/width.
  • The all-black look fits right in—no distractions, just performance.

Flat Bench Mode

  • Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
  • The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
  • It’s firm enough for stability but not so hard that it sacrifices comfort. 
  • Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
  • Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.

Use as a Jump or Step Box

  • Vary your plyometric training intensity by rotating the block to change edge lengths.
  • The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
  • For added grip—especially on slick surfaces—use with proper fitness flooring.
  • The block won’t tip, but for extra security, place it against a wall or power rack.

Light Weight, Strong, & User-Friendly

  • Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
  • Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
  • Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
  • Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.

Coming Soon: Video Workouts:

  • Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
  • Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
  • We’ll guide you through it—and keep you motivated.
  • As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
  • Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.

Sample Workout:

Warm-up:

  • High Knees
  • Jumping Jacks

Sets:

  • Bench Press
  • Pullovers
  • Single Arm Bench Rows
  • Seated Military Press
  • Bulgarian Split Squats
  • Box Squats
  • Box Jumps
  • Step Ups
  • Hip Thrusts
  • Elevated Glute Bridges

Article ID

SKU 555-1192
EAN 4260754393643

Dimensions

Length: 100cm
Width: 30 cm
Height: 40cm
Net weight: 17kg
Color: Black
Material: Foam
Load limits: up to 200kg
Foam Bench: 1x

Warranty & Certification

Guarantee: 5 years
Permit: EN 20957 S , Home

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
Description

Description

Multi-Functional Foam Bench with a Clean, Timeless Look

  • At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
  • Choose between two setup options—30 cm or 40 cm height/width.
  • The all-black look fits right in—no distractions, just performance.

Flat Bench Mode

  • Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
  • The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
  • It’s firm enough for stability but not so hard that it sacrifices comfort. 
  • Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
  • Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.

Use as a Jump or Step Box

  • Vary your plyometric training intensity by rotating the block to change edge lengths.
  • The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
  • For added grip—especially on slick surfaces—use with proper fitness flooring.
  • The block won’t tip, but for extra security, place it against a wall or power rack.

Light Weight, Strong, & User-Friendly

  • Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
  • Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
  • Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
  • Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.

Coming Soon: Video Workouts:

  • Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
  • Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
  • We’ll guide you through it—and keep you motivated.
  • As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
  • Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.

Sample Workout:

Warm-up:

  • High Knees
  • Jumping Jacks

Sets:

  • Bench Press
  • Pullovers
  • Single Arm Bench Rows
  • Seated Military Press
  • Bulgarian Split Squats
  • Box Squats
  • Box Jumps
  • Step Ups
  • Hip Thrusts
  • Elevated Glute Bridges

Article ID

SKU 555-1192
EAN 4260754393643
Details

Details

Dimensions

Length: 100cm
Width: 30 cm
Height: 40cm
Net weight: 17kg
Color: Black
Material: Foam
Load limits: up to 200kg
Included in Delivery

Included in Delivery

Foam Bench: 1x
Warranty

Warranty

Warranty & Certification

Guarantee: 5 years
Permit: EN 20957 S , Home

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
ATLETICA

Multi-Functional Foam Bench

Versatile applications | Can be used as a flat bench & jumping box | High-quality composite foam inside & robust casing outside
Regular price202,35€
/

  • Available

Free shipping is also Available*

Shipping costs to abroad

We are happy to deliver within the EU (mainland only, no islands) and beyond.

Please contact us if your country is not listed, and we will be happy to calculate the shipping costs individually.

International delivery times are 5 working days to Austria, Switzerland, and Benelux, and 5 to 10 working days to Central and Eastern Europe.

We ship our goods depending on the product segment with our shipping partners DHL, GLS, and DSV.

Western Europe
Up to 2kg
3kg to 39kg
40kg and more
Germany
Free
Free
Free
Netherlands
Free
Free
Free
Belgium
Free
Free
Free
Austria
9.90 €
9.90 €
49.90 €
Luxembourg
9.90 €
9.90 €
49.00 €
Switzerland
9.90 €
19.90 €
59.00 €
Liechtenstein
9.90 €
19.90 €
59.00 €
France
9.90 €
19.00 €
59.00 €
Northern Europe
Up to 2kg
3kg to 39kg
40kg and more
Denmark
Free
Free
Free
Sweden
9.90 €
19.90 €
59.00 €
Norway
99.90 €
99.90 €
199.90 €
Finland
99.00 €
99.00 €
199.00 €
Estonia
99.00 €
99.00 €
199.00 €
Lithuania
99.00 €
99.00 €
199.90 €
Latvia
99.00 €
99.00 €
199.00 €
Southern Europe
Up to 2kg
3kg to 39kg
40kg and more
Monaco
9.90 €
19.90 €
59.00 €
Spain
9.90 €
19.00 €
59.00 €
Italy
9.90 €
19.00 €
59.00 €
Croatia
9.90 €
19.00 €
59.00 €
Slovenia
9.90 €
19.00 €
59.00 €
Eastern Europe
Up to 2kg
3kg to 39kg
40kg and more
Czech Republic
Free
Free
Free
Hungary
9.90 €
19.00 €
59.00 €
Poland
9.90 €
19.00 €
59.00 €
Slovakia
9.90 €
19.00 €
59.00 €
Please contact us if your country is not listed, and we will be happy to calculate the shipping costs individually.

Mon - Fri: 8:00 - 16:00

Customer Service
  • Test for 100 days
  • Free return shipping
  • Lifetime warranty on frame
  • 24 months installment payment
Training App Training app free for ATLETICA customers
10 Jun. Estimated arrival
07 Jun. Order placed
08-09 Jun. Order dispatches
10 Jun. Delivered!

Multi-Functional Foam Bench with a Clean, Timeless Look

  • At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
  • Choose between two setup options—30 cm or 40 cm height/width.
  • The all-black look fits right in—no distractions, just performance.

Flat Bench Mode

  • Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
  • The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
  • It’s firm enough for stability but not so hard that it sacrifices comfort. 
  • Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
  • Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.

Use as a Jump or Step Box

  • Vary your plyometric training intensity by rotating the block to change edge lengths.
  • The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
  • For added grip—especially on slick surfaces—use with proper fitness flooring.
  • The block won’t tip, but for extra security, place it against a wall or power rack.

Light Weight, Strong, & User-Friendly

  • Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
  • Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
  • Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
  • Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.

Coming Soon: Video Workouts:

  • Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
  • Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
  • We’ll guide you through it—and keep you motivated.
  • As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
  • Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.

Sample Workout:

Warm-up:

  • High Knees
  • Jumping Jacks

Sets:

  • Bench Press
  • Pullovers
  • Single Arm Bench Rows
  • Seated Military Press
  • Bulgarian Split Squats
  • Box Squats
  • Box Jumps
  • Step Ups
  • Hip Thrusts
  • Elevated Glute Bridges

Article ID

SKU 555-1192
EAN 4260754393643

Dimensions

Length: 100cm
Width: 30 cm
Height: 40cm
Net weight: 17kg
Color: Black
Material: Foam
Load limits: up to 200kg
Foam Bench: 1x

Warranty & Certification

Guarantee: 5 years
Permit: EN 20957 S , Home

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide
Description

Description

Multi-Functional Foam Bench with a Clean, Timeless Look

  • At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
  • Choose between two setup options—30 cm or 40 cm height/width.
  • The all-black look fits right in—no distractions, just performance.

Flat Bench Mode

  • Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
  • The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
  • It’s firm enough for stability but not so hard that it sacrifices comfort. 
  • Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
  • Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.

Use as a Jump or Step Box

  • Vary your plyometric training intensity by rotating the block to change edge lengths.
  • The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
  • For added grip—especially on slick surfaces—use with proper fitness flooring.
  • The block won’t tip, but for extra security, place it against a wall or power rack.

Light Weight, Strong, & User-Friendly

  • Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
  • Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
  • Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
  • Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.

Coming Soon: Video Workouts:

  • Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
  • Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
  • We’ll guide you through it—and keep you motivated.
  • As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
  • Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.

Sample Workout:

Warm-up:

  • High Knees
  • Jumping Jacks

Sets:

  • Bench Press
  • Pullovers
  • Single Arm Bench Rows
  • Seated Military Press
  • Bulgarian Split Squats
  • Box Squats
  • Box Jumps
  • Step Ups
  • Hip Thrusts
  • Elevated Glute Bridges

Article ID

SKU 555-1192
EAN 4260754393643
Details

Details

Dimensions

Length: 100cm
Width: 30 cm
Height: 40cm
Net weight: 17kg
Color: Black
Material: Foam
Load limits: up to 200kg
Included in Delivery

Included in Delivery

Foam Bench: 1x
Warranty

Warranty

Warranty & Certification

Guarantee: 5 years
Permit: EN 20957 S , Home

Delivery & Assembly

Delivery costs Free in Germany
Delivery Freight delivery on pallet
Delivery type Free curbside ticket
Appointment Email announcement with date selection

Service & Return Policy

refund policy 100 days after purchase
Return costs Free of charge
Organisation of the return Collection by forwarding agent with desired date

Service included

Advice on training plan and equipment use 1h online consultation included
Quick Troubleshoot Service 7-day remote support service
On-site service Nationwide

Your Digital Personal Trainer

Define fitness goals | Create training plans | Video instructions | Weight tracking

Free forever for ATLETICA customers.

LEARN MORE