Multi-Functional Foam Bench

Multi-Functional Foam Bench with a Clean, Timeless Look

• At 100 cm long, this Foam Block works perfectly as a flat bench alternative and doubles as an oversized plyo box.
• Choose between two setup options—30 cm or 40 cm height/width.
• The all-black look fits right in—no distractions, just performance.

Flat Bench Mode

• Position the block so the 30 cm surfaces are on top and bottom, and you get a 40 cm height—close to competition standard. The 30 cm wide surface on top matches competition dimensions exactly.
• The pressure-resistant composite foam offers solid support, even under heavy barbell loads.
• It’s firm enough for stability but not so hard that it sacrifices comfort. 
• Whether you’re narrow- or broad-framed, you can tilt the block to adjust height or surface width.
• Most flat benches sit too high for hip thrusts—biomechanically, the Foam Bench gives you a better setup for this movement.

Use as a Jump or Step Box

• Vary your plyometric training intensity by rotating the block to change edge lengths.
• The durable, soft plastic coating reduces noise during use and protects your flooring from scuffs and scratches.
• For added grip—especially on slick surfaces—use with proper fitness flooring.
• The block won’t tip, but for extra security, place it against a wall or power rack.

Light Weight, Strong, & User-Friendly

• Weighing just 18 kg, the Foam Box is easy to move and store upright to save space.
• Despite its low weight, it supports up to 200 kg—plenty for most users, even during heavy bench work.
• Sweat-repellent and easy to clean, just wipe it down with a damp cloth post-workout.
• Compact, versatile, and low-maintenance—it’s an efficient training tool for maximizing functionality in small spaces.

Coming Soon: Video Workouts:

• Pair the Foam Bench with a barbell and bumper plates for a full-body workout that delivers.
• Just 10 minutes of warm-up and 50 minutes of focused training will push you to your limits.
• We’ll guide you through it—and keep you motivated.
• As an ATLETICA customer, you’ll get exclusive access to our expert-led workout videos.
• Your Performance Kickstart: Fresh workout inspiration every month, to keep you motivated and make the most of your home gym equipment.

Sample Workout:

Warm-up:

• High Knees
• Jumping Jacks

Sets:

• Bench Press
• Pullovers
• Single Arm Bench Rows
• Seated Military Press
• Bulgarian Split Squats
• Box Squats
• Box Jumps
• Step Ups
• Hip Thrusts
• Elevated Glute Bridges

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