Multifunctional foam block in a timeless design

• With a length of 100 cm, the Foam Block is an excellent replacement for a flat bench, but it also makes an excellent figure as a large Plyo Box
• You can choose between two different heights or widths - 30 cm and 40 cm
• The black look blends into any training environment without being obtrusive

Use as a flat bench

• If the block is tilted so that the two 30 cm wide surfaces are at the top and bottom, the resulting height of 40 cm corresponds approximately to competition dimensions and the 30 cm wide support surface corresponds exactly to competition dimensions.
• The pressure-resistant composite foam inside provides the necessary stability, even during heavy weight training
• At the same time, the degree of hardness is not so high that it affects comfort
• Small or broad-built people can easily tilt the block to reduce the height or widen the support surface
• Conventional flat benches are usually too high for hip thrusts in particular, so performing this exercise on the foam bench is more suitable from a biomechanical point of view

Use as a jump or step box

• The different edge lengths allow different levels of difficulty for jumping power training
• The soft but durable cover made of high-quality plastic reduces the noise level during training and protects the floor from scratches during jumping exercises
• Nevertheless, an adequate fitness floor should not be dispensed with just for greater slip resistance, especially on smooth surfaces
• There is no risk of tipping over - to be on the safe side, you can simply place the box against a wall or a power rack

Low weight, high load capacity, easy handling

• Due to its low weight of 18 kg, the Foam Box can be moved quickly and easily and stored in an upright position to save space when not in use
• At the same time, the load capacity of 200 kg is completely sufficient for most people, even for heavy bench presses
• The Foam Box is sweat-resistant and easy to clean
• Thanks to their easy-care properties, it is sufficient to simply wipe them with a damp cloth after training
• The high functionality combined with the compactness makes the Foam Box a good investment for anyone who wants to enjoy a wide variety of exercises in a small space

Coming Soon: Video Workouts:

• The Foam Bench in combination with a barbell and bumper plates enables an effective full-body workout
• 10 minutes warm-up and 50 minutes training are enough to fully power you up
• We'll show you how and motivate you!
• As an ATLETICA customer you get exclusive access to our guided workout videos
• Your advantage: Monthly new workout inspiration and motivation for your home gym training

Inspiration for your full-body workout

Warm-up:

• Knee lift run
• Jumping Jack

Training:

• Bench Press
• Sweaters
• Single Arm Bench Rows
• Seated Military Press
• Bulgarian Split Squats
• Box Squats
• Box Jumps
• Step Ups
• Hip Thrusts
• Elevated Glute Bridges

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