2H Gripper Plates | Paar

ATLETICA 2H Gripper Plates | 2x25kg

• Hybrid use for strength and bodyweight exercises
• Cool look and secure feel
• The Dual Grip plates allow a completely horizontal, fully ergonomic grip with both hands
• The benefit: your wrists are not kinked during functional weighted exercises
• Easy to lift off the floor thanks to the cut-outs
• The outer material is top-grade rubber – tough against impacts, long-lasting, low-odor and free of harmful substances with TÜV REACH certification

Ideal for Exercises with the Barbell

• Use the Dual Gripper plates as standard weight plates to build foundational muscle with bench press, squats and heavy deadlifts
• After barbell training, you can use the Dual Gripper plates via their grip holes for bodyweight exercises and as a dumbbell substitute

Flexible for Bodyweight Exercises

• The Dual Gripper weight plates are suitable for bench press, squats and – thanks to the grip holes – for a variety of other strength exercises and workouts
• The Dual Grip Plates sets start at 2.5 kg, allowing incremental loading of your barbell in 5 kg steps

Exercise Ideas:

• Gripper Plate Farmer's Walk:
  Hold a Gripper Plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back and core
  
• Gripper Plate Overhead Hold:
  Hold a Gripper Plate above your head while standing upright – this exercise trains your shoulders, arms and core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a Gripper Plate in both hands. Lean back slightly and twist your upper body from side to side to train your obliques
  
  
• Gripper Plate Hammer Curls:
  Hold a Gripper Plate in each hand at your sides and perform hammer curls – this exercise targets the biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a Gripper Plate in front of you and lift it with straight arms to shoulder height – a great exercise for the front delts
  
  
• Gripper Plate Squeeze:
  Hold a Gripper Plate between both hands and press them firmly together – this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a Gripper Plate at your side and lift it sideways to shoulder height – this isolates the lateral shoulder muscles
  
  
• Gripper Plate Push-Ups:
  Place a Gripper Plate under each hand and perform push-ups – this increases the intensity of the exercise by putting more load on chest, shoulders and arms
  
  
• Gripper Plate Deadlift Holds:
  Place a Gripper Plate on the floor and lift it like a deadlift. Hold the position for a certain time to strengthen your grip, forearms and your entire body
  
  
• Gripper Plate Leg Raises:
  Hold a Gripper Plate between your feet and lift your legs straight into the air to train your abs

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