2H Gripper Plates | Paar

ATLETICA 2H Gripper Plates | 2x2.5kg

• Hybrid use in strength and bodyweight exercises
• cool look and secure feeling
• The Dual Grip-Plates enable a completely horizontal, fully ergonomic grip of the weight plates with both hands
• The advantage: the wrists are not bent during functional weight exercises
• Easy lifting from the floor, thanks to the grips
• The outer material is rubber of the highest grade, robust against impacts, durable, low-odor and free of harmful substances with TÜV REACH certificate

Ideal for exercises with the Barbell

• Use the Dual-Gripper Plates as normal weight plates to build the base musculature with bench presses, squats and heavy deadlifts
• Thanks to the perforation, you can also use the Dual-Gripper after barbell training for bodyweight exercises and as a dumbbell substitute

Flexibly usable for bodyweight exercises

• The Dual-Gripper weight plates are suitable for bench presses, squats and, thanks to the gripper perforation, also for a variety of other strength exercises and workouts
• The sets of the Dual-Grip Plates weight plates start at 2.5 kg, which enables incremental loading of your Barbell in 5 kg steps

Inspiration exercises:

• Gripper Plate Farmer's Walk:
  Hold a Gripper Plate in each hand and walk a certain distance. This exercise strengthens your forearms, shoulders, back and core muscles
  
• Gripper Plate Overhead Hold:
  Hold a Gripper Plate above your head while standing upright - this exercise trains your shoulders, arms and your core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a Gripper Plate in both hands. Lean back slightly and turn your upper body from one side to the other to train your oblique abdominal muscles
  
  
• Gripper Plate Hammer Curls:
  Hold a Gripper Plate in each hand, which you hold at your sides, and perform hammer curls - this exercise targets the biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a Gripper Plate in front of you and lift it with straight arms up to shoulder height - this is a great exercise for the front shoulder muscles
  
  
• Gripper Plate Squeeze:
  Hold a Gripper Plate between both hands and press it firmly together - this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a Gripper Plate at your side and lift it sideways up to shoulder height - this isolates the lateral shoulder muscles
  
  
• Gripper Plate Push-Ups:
  Place a Gripper Plate under each hand and perform push-ups - this increases the intensity of the exercise by putting more strain on your chest, shoulders and arms
  
  
• Gripper Plate Deadlift Holds:
  Place a Gripper Plate on the floor and lift it up as in a deadlift. Hold the position for a certain time to strengthen your grip strength, forearms and your entire body
  
  
• Gripper Plate Leg Raises:
  Hold a Gripper Plate between your feet and lift your legs straight up into the air to train your abdominal muscles

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