2H Gripper Plates | Paar

ATLETICA 2H Gripper Plates | 2x20kg

• Hybrid use for strength and bodyweight exercises
• Cool look and a secure feel
• The Dual Grip Plates give you a completely horizontal, fully ergonomic grip on the weight plates with both hands
• The advantage: your wrists are not bent during functional weighted exercises
• Easy to lift from the floor thanks to the grip openings
• The outer material is top-grade rubber. Robust against impact, long-lasting, low-odor and free of harmful substances with a TÜV REACH certificate

Ideal for exercises with the Olympic barbell

• Use the Dual-Gripper Plates as normal weight plates to build your foundation muscles with bench press, squats and heavy deadlifts
• Thanks to the grip openings, you can also use the Dual-Grippers for bodyweight exercises and as a dumbbell replacement after your barbell training

Flexible for use in bodyweight exercises

• The Dual-Gripper weight plates work for bench press, squats and, thanks to the grip openings, also for a wide range of other strength exercises and workouts
• The Dual-Grip Plates sets start at 2.5 kg, allowing you to load your Olympic barbell incrementally in 5 kg steps

Inspiration exercises:

• Gripper Plate Farmer's Walk:
  Hold a Gripper Plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back and core
  
• Gripper Plate Overhead Hold:
  Hold a Gripper Plate above your head while standing upright – this exercise trains your shoulders, arms and core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a Gripper Plate in both hands. Lean back slightly and twist your upper body from side to side to train your obliques
  
  
• Gripper Plate Hammer Curls:
  Hold a Gripper Plate in each hand at your sides and perform hammer curls – this exercise targets the biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a Gripper Plate in front of you and lift it with straight arms to shoulder height – a great exercise for the front delts
  
  
• Gripper Plate Squeeze:
  Hold a Gripper Plate between both hands and press them together firmly – this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a Gripper Plate at your side and lift it out sideways to shoulder height – this isolates the lateral shoulder muscles
  
  
• Gripper Plate Push-Ups:
  Place a Gripper Plate under each hand and perform push-ups – this increases the intensity of the exercise by putting more demand on your chest, shoulders and arms
  
  
• Gripper Plate Deadlift Holds:
  Place a Gripper Plate on the floor and lift it as you would for a deadlift. Hold the position for a set amount of time to strengthen your grip, forearms and full body
  
  
• Gripper Plate Leg Raises:
  Hold a Gripper Plate between your feet and lift your legs straight up in the air to train your abs

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