Quadriga | Leg curls leg extensions

Sale price799€
High seating position | adjustable leg pad | effective load curve

Combine it with:

The combination of leg extension and lying leg curl

  • Enables efficient strengthening of the quads and hamstrings and improvement of balance, speed and coordination
  • Two of the most important exercises for a balanced workout of the front and back thighs, to prevent muscular imbalances, for healthy knees and athletic legs
  • Quadriga: A solid steel frame construction, with a 7x7 cm profile and a material thickness of two centimeters, for a stable training feeling and absolute focus on the movement
  • Two pairs of handles, optimally positioned for each exercise, so that you can fully hang into the device and maximally stimulate the target muscles
  • High seating position of 70 cm for optimal freedom of movement and a narrow front footrest – even tall people do not drag their shoes on the device or floor
  • A leg module that can be adjusted to any body size with stainless steel locking screws!
  • The extra thick cushion rolls prevent pressure pain on the shin and fibula
  • Two different adjustable angles of the backrest when stretching the legs and a negatively inclined lying surface when bending the legs ensure high ergonomics
  • The chrome-plated weight plate holder is compatible with either 30 or 50 mm weights (inner diameter)
  • Quadriga has a depth of 144 cm (including transport wheels), is 79 cm wide and 116 cm high in leg extension mode
  • Three large rubber feet protect the floor
  • With a weight of 69 kg, the device can support up to 300 kg

Exercise option 1: Lying leg curl

Advantages

  • Lying leg curls are one of the most effective isolation exercises for the hamstrings and muscle fiber recruitment is even higher when lying down than when sitting leg curls
  • Only the lying leg curl allows unilateral, i.e. one-legged training. This way, muscular imbalances between both legs can be balanced and the risk of injury can be prevented
  • Unlike seated leg curls, you do not sit on the muscles you want to train

Posture & movement execution

  • An optimal training position guarantees unrestricted freedom of movement and efficient exercise execution
  • The backrest of the device is folded down
  • You lie facing the floor. Upper body, hips and thighs rest on the cushion
  • Make sure that your knees do not touch the padding, are freely movable and are almost level with the axis of rotation of the device
  • Your legs are hip-width apart and the foot pad rests just above your ankle on your Achilles tendon
  • Hold onto the handles with your hands and begin the movement by bending your knees to bring the foot pad as close to your gluteus muscle as possible
  • Hold the bent position briefly and then lower the lower leg in a controlled manner before starting the next repetition
  • The hips and thighs should rest on the bench throughout the exercise and the movement should take place exclusively in the knee joint

Atletica tip:

  • If you completely release the weight at the end of the exercise, i.e. extend your knees in a controlled manner, you will particularly stress the popliteus muscle
  • He initiates the movement in the first 10°
  • If it is shortened, this can lead to pain in the back of the knee

Exercise option 2: Leg extension

  • “Leg extension” refers to both the exercise performed and the muscle group that is trained: the four-headed thigh muscle, also called quadriceps
  • This largest muscle group in the human body is responsible for extending the knees to perform everyday tasks such as standing up, walking or climbing stairs
  • When stretching your legs, the backrest is in an upright position, with two different adjustment angles available
  • Adjust the device so that the rotation axis of the leg module is on the same level as your knee joint
  • Your legs are positioned behind the foot pad, at the level of the lower shin and the knees are bent to 90°
  • Now lift the leg pad by stretching your knees until your lower legs are approximately parallel to the floor
  • Avoid full stretching and release the weight in a controlled manner after holding it for a short time
  • Quadriga allows you to isolate the quadriceps stimulation, which is a particularly effective strain
  • The execution is possible with one leg or both legs

Article ID

SKU 555-1147
EAN 4260754399041
Color Matt black
Type of power station Leg curlers and leg extensions
Dimensions & Footprint
Length 144 cm
Machine Width 79 cm
Height 116 cm (Seat Height 70 cm)
Net Weight 69 kg
Load Capacity 300 kg
Base Frame
Steel type 11 Gauge Alloy Steel
Square tube 7x7cm
Metal thickness 2cm
Coating Double Powder Coating
Corrosion resistance Zinc Alloy
Attachments
ATLETICA HyperSquat 1x
Warranty & Certification
Basic frame guarantee LifeTime
Attachment device guarantee 5 Years
Approval EN 20957 S , Suitable for Studio and Commercial Use
Delivery & Assembly
delivery costs Free in Germany
delivery Palletized Freight Delivery
appointment Email Notification with Scheduling Options
assembly time 2hr, Two-Person Assembly
tools required Wrench Set 13, 17, 19
Service & Return Policy
return policy 100 Days after Purchase
organization of return Scheduled Freight Pickup
Included Services
advice on training plan 1 Hour Online Consultation Included
quick troubleshoot 7-Day Remote Help Service

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