Combine strength and endurance with the Battle Rope

• The Battle Rope is a versatile training device for effective upper body training and increasing strength and endurance
• The wave-like movements stress the shoulders, arms, back and torso
• The rope has a length of 9.20m, with a diameter of 40mm

Variable intensity

• You control the intensity by the type of wave motion. The longer you train, the more strenuous it becomes.
• Small, fast waves: Ideal for HIIT. Short, intense bursts of exercise improve cardiovascular fitness and explosive power.
• Large, powerful waves: Promote strength endurance through longer training sessions.
  Robust, durable and versatile for every fitness level

Designed for intensive training

• Durable construction: Coated rope for durability and shock resistance, ideal for outdoor use
• Ergonomic handles: Rubber handles for a secure grip and comfort.
• For every fitness level: Adaptable to beginners and advanced users
• Variety of exercises for varied training

Many exercises for different muscle groups

• Battle Rope Waves: Simultaneous or opposing wave movements for shoulders, arms and torso
• Battle Rope Slams: Powerful hitting of the ground for full-body training and explosive power
• Battle Rope Plank Waves: Wave movement in the plank or push-up position for core stability
• Battle Rope Russian Twists: Torso twists with raised legs for side abdominal muscles and torso rotation
• Battle Rope Sumo Tremors: Fast back and forth movement in the sumo squat for legs, glutes and torso

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