strength and endurance clubs

• Through wave-like movements with the rope you train your upper body
• increase in strength and endurance
• The longer you perform the wave-like movements, the heavier the rope will feel
• Depending on whether you hit small waves or big ones, it will be more of a HIIT workout or with big waves a longer strength endurance workout

Robust and versatile

• The rope is covered with a fabric cover, which makes the rope more durable and robust against impacts
• Also ideal for outdoor use
• Comfortable rubber handles ensure absolute grip even during sweaty workouts

Variety of exercises with the Battle Rope

• Battle Ropes Waves: Hold the rope with both hands and swing both ropes in time or in opposite directions to create waves
• Battle Ropes Slams: Slam the rope to the ground
• Battle Ropes Plank Waves: Get into the plank position or the push-up position and swing the rope with one hand in a wave-like manner
• Battle Ropes Russian Twists: Sit on the floor and lift your legs while moving the rope from left to right
• Battle Ropes Sumo Tremors: The rope is held with both hands and moved quickly back and forth while standing in the sumo squat