Barbells & Accessories

1. What are barbells?

Barbells are core tools in strength training, designed to hold weight plates. They serve as the base for exercises like bench presses, squats, and curls, and come in various forms to support different training goals.

2. What types of barbells are there?

There are several types of barbells, including:
• Olympic Barbells: For heavy lifts like squats, deadlifts or bench press.
• Dumbbells: For single-arm work and isolation exercises.
• EZ Curl Bars: Angled to reduce wrist strain during bicep and tricep training.
• Trap Bars: Allow for a neutral grip, ideal for deadlifts and reducing lower back stress.

3. What are the standard diameters and lengths?

Standard barbells typically have a 30 mm sleeve, while Olympic bars feature a 50 mm sleeve. Length varies by type: Olympic barbells are usually 220 cm, dumbbells range from 35–45 cm.

4. What should you look for when buying a barbell?

Important details include:
• Load Capacity: The bar must safely support your intended training weight.
• Grip Diameter and Length: Should match your hand size and training style.
• Knurling: Look for knurling that offers the right balance of grip and comfort for you.
• Compatibility: Make sure the sleeve diameter fits your existing weight plates (check diameter).

5. How do you maintain a barbell?

Wipe down regularly with a dry cloth to remove sweat and debris. Oil the bushings or bearings (if your bar has one or both) occasionally to prevent rust and keep the bar spinning smoothly. Store in a dry area to avoid corrosion.