TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the week: 25 min. chest training with dumbbells for a toned upper body | ATLETICA
With a targeted chest workout with dumbbells, you can effectively train your chest muscles while strengthening your arms, shoulders and core at the same time. The best part? All you need is a few ...
Training your quadriceps: 5 exercises for real success | ATLETICA
Targeted quadriceps training not only strengthens your performance, but also protects against injuries and promotes balanced leg muscles.
The best fitness equipment for schools and universities | ATLETICA
In this article, we present the best fitness equipment for schools and universities . Whether for physical education classes, fitness courses or campus fitness rooms - find out how the right equipm...
Fitness equipment at work: Which is best? | ATLETICA
A fit body not only improves your health, but also your productivity. Fitness equipment in the workplace offers an ideal way to integrate exercise into your daily work routine and reduce stress at ...
Setting up your fitness center: How to avoid financial hurdles | ATLETICA
Setting up a fitness center is an exciting but also costly challenge. High-quality equipment, functional furnishings and modern design are essential - but the purchase costs can quickly become a h...
Fitness at work: How companies can increase productivity through exercise equipment | ATLETICA
In this blog we show how fitness works in the workplace, which equipment is particularly suitable and why companies benefit in the long term from such measures.
From vision to studio: Your roadmap with affordable premium fitness equipment | ATLETICA
The dream of having your own gym doesn't have to remain a distant dream. With the right planning and affordable premium fitness equipment, your vision will become reality. High-quality equipment, a...
Financing of fitness equipment: Flexibility for your studio | ATLETICA
By financing fitness equipment, your budget remains flexible while at the same time you have access to premium equipment. In this article, you will learn what financing options are available and ho...
Elliptical Trainer Test & Comparison 2025: The 5 best models | ATLETICA
In our elliptical trainer test & comparison 2025, we present you the 5 best models, show their strengths and weaknesses and help you find the ideal elliptical trainer. From entry-level devices ...
Workout of the week: 20 min. full body workout with Theraband | ATLETICA
Who says you need expensive equipment or a lot of space for an effective workout? With a Theraband you can complete an intensive full-body workout that promotes strength, endurance and flexibility ...
Financing CrossTraining Equipment: Quality for your Studio | ATLETICA
First-class equipment is the be-all and end-all for a successful cross-training studio - but high-quality equipment often means high costs. The solution? Finance cross-training equipment!
Campus Fitness: Why universities should invest in modern training equipment | ATLETICA
In this article, we show why fitness on campus is a crucial factor for a positive student experience and how universities can benefit in the long term by investing specifically in modern fitness e...
