Body Mass Index (BMI): What your weight reveals about your health | ATLETICA

The Body Mass Index (BMI) is one of the best-known indicators when it comes to health and weight. It helps to assess body weight in relation to height and provides an initial indication of whether...

Autogenic Training: Discover the Power of Inner Peace | ATLETICA

Autogenic training offers a simple and effective method to relax your body and mind. With targeted mental exercises, you can reduce stress, increase your concentration and find a new sense of calm.

Training your lower abs: The ultimate guide to a strong core | ATLETICA

Do you want a flat stomach and a strong core? Then you should train your lower abdominal muscles, because they play a key role in a stable and powerful core.

Trends in fitness equipment 2025: ATLETICA sets new standards

The year 2025 is all about innovation, sustainability and functionality in the fitness industry. ATLETICA, known for its high-quality fitness equipment, is taking up the latest trends and setting s...

Lateral raises: The perfect exercise for strong and defined shoulders | ATLETICA

Side lateral raises are one of the most effective exercises for building strong, defined shoulders and achieving an impressive V-shape. Whether you're a beginner or an advanced fitness enthusiast, ...

Sustainability in fitness: How companies can switch to green fitness equipment | ATLETICA

Sustainability in the fitness sector is no longer a trend, but a necessity - also in the fitness sector. More and more companies are realizing that they have to take responsibility, not only for th...

Workout of the week: 5 simple exercises for pelvic floor training after pregnancy | ATLETICA

You don't have to be a fitness pro to start pelvic floor training! In this article, I'll show you 5 simple exercises that you can do comfortably at home to strengthen your pelvic floor.

Get rid of sore muscles: How to effectively prevent painful DOMS | ATLETICA

You know the feeling: After an intensive workout, you wake up the next morning with sore muscles - an unpleasant mix of pain and stiffness that makes every movement a challenge...

Flexible fitness solutions: Mobile sports equipment for small businesses | ATLETICA

sports equipment for small businesses – For small businesses with limited space or budget, providing fitness opportunities is often a challenge. However, exercise in the workplace is essential, esp...

Leg Raises: The ultimate guide for strong core muscles | ATLETICA

Do you want to strengthen your core muscles, make your hips more flexible and improve your fitness at the same time? Then Leg Raise is just the thing for you! This versatile exercise is a real clas...

Interval training: your path to more fitness, strength and endurance | ATLETICA

In this blog post, you will learn what exactly interval training is, how it works and what variations there are – from aerobic intervals to high-intensity interval training (HIIT).

Workout of the week: 5 Pilates exercises for full-body training at home | ATLETICA

In our workout of the week we present you 5 Pilates exercises that strengthen your entire body, relieve tension and improve your posture.