TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Core training: The basis for strength and stability | ATLETICA
In this article, you'll learn why core training is so important, what benefits it offers, and which exercises will help you strengthen your core. Start your more effective training now!
Offset in sports: What does it actually mean? | ATLETICA
Whether in strength training, running or team sports - the term offset appears again and again in various sports and stands for targeted adjustments that are intended to improve performance, stabil...
Sustainable gyms: Why durable equipment is key | ATLETICA
In this article, you will learn why durable fitness equipment is the basis for a sustainable studio and how you can use it to ensure your long-term success - with sustainable fitness studios. But ...
Modern studio design meets functionality: How to upgrade your studio | ATLETICA
A successful gym is more than just a room with equipment – it is a place that impresses with modern studio design, high-quality equipment and functional details.
High-quality fitness equipment is a worthwhile investment, but the purchase costs can seem daunting at first glance. In this article, we show you the top 5 advantages of why affordable fitness equi...
Workout of the week: 30 minutes of abdominal training - your intensive core program | ATLETICA
With this intensive program, you will specifically train your abdominal muscles and boost fat burning at the same time. Whether you are training for your next beach vacation or are simply looking f...
Renting or financing fitness equipment – which is the better choice? | ATLETICA
Renting or financing fitness equipment - which option is better suited to your needs? Both models have their advantages, but also differences that should be considered closely. In this article, yo...
10 space-saving devices for small fitness rooms | ATLETICA
Small fitness rooms often present big challenges - but with the right equipment, you can enable effective training even in a limited space. Space-saving equipment is the key: it combines functiona...
Intermittent fasting: The key to health and well-being | ATLETICA
Intermittent fasting is much more than just a dietary trend - it's a proven approach that brings body and mind into balance. By taking planned breaks from eating, you can not only lose weight, but...
Gluteus Maximus training: How to strengthen your largest muscle | ATLETICA
From running and jumping to lifting and stabilizing the hips, a strong gluteus maximus improves your performance, protects against injuries and supports a healthy posture – gluteus maximus training...
Fitness rooms in residential complexes: A must-have for modern tenants | ATLETICA
Modern tenants expect more than just four walls - they are looking for a living space that combines comfort, lifestyle and health. Fitness rooms in residential complexes have long been more than ju...
Fitness equipment for studios: investment made easy | ATLETICA
With thoughtful financing options and a smart selection of gym equipment, setting up is now easier than ever. In this article, you'll learn how to equip your gym with premium fitness equipment wit...
