Power Rack Test & Comparison 2025: The 5 best models | ATLETICA

In our Power Rack Test & Comparison 2025, we take a close look at the best models and show you what you should look out for when choosing. Discover now which rack will take your training to th...

Setting up a fitness club – everything you need to know | ATLETICA

Setting up a fitness club requires more than just exercise equipment - it is a place where motivation, community and health come together. Whether you want to open a professional fitness club or o...

Strength training for women: myths and facts | ATLETICA

Strength training is not just for men - women also benefit enormously from targeted exercises for building muscle and strength. In this article, we clear up the most common misconceptions and expla...

Fitness app: How can it help my workout? | ATLETICA

In today's digital world, fitness apps can be a valuable support for your training. Not only do they help you track your progress, but they also offer tailored training plans, motivation and import...

Workout of the week: 20 min. full body calisthenics workout for beginners | ATLETICA

Full Body Calisthenics is a training method that uses your own body weight as resistance to improve strength, endurance, flexibility and coordination.

Corporate Fitness: Health and Productivity at Work | ATLETICA

More and more companies are relying on corporate fitness to promote the health and satisfaction of their employees. Through customized fitness programs or their own training rooms, employers not on...

Floor coverings for gyms: The basis for safe training | ATLETICA

The right flooring for gyms is crucial for a variety of reasons – it ensures safety, stability and protects both the equipment and the joints of the exercisers.

Workout of the week: Trapezius muscle training: The 5 best exercises | ATLETICA

With targeted trapezius muscle training, you can effectively shape this important muscle and at the same time improve the stability of your upper body. In this blog, we present you the 5 best exerc...

Financing fitness equipment: The clever solution for your gym | ATLETICA

With the option to finance fitness equipment , you can equip your studio with premium equipment without overburdening your budget. In the following article, you will learn how flexible financing so...

Core training: The basis for strength and stability | ATLETICA

In this article, you'll learn why core training is so important, what benefits it offers, and which exercises will help you strengthen your core. Start your more effective training now!

Offset in sports: What does it actually mean? | ATLETICA

Whether in strength training, running or team sports - the term offset appears again and again in various sports and stands for targeted adjustments that are intended to improve performance, stabil...

Sustainable gyms: Why durable equipment is key | ATLETICA

In this article, you will learn why durable fitness equipment is the basis for a sustainable studio and how you can use it to ensure your long-term success - with sustainable fitness studios. But ...