Muscle building: The key to more strength and definition | ATLETICA

Building muscle is much more than just an aesthetic goal - it strengthens the body, increases performance and promotes health. But what exactly is muscle hypertrophy and how does this fascinating ...

Fitness equipment for offices: Promoting health in the workplace | ATLETICA

Whether compact treadmills, ergonomic desk bikes or multifunctional devices – in this article you will find out which devices are ideal for the workplace and how they promote well-being.

Workout of the week: 25 min. park workout with a pull-up bar | ATLETICA

This park workout uses your own body weight, promotes muscle building and increases your fitness - perfect for anyone who wants to train in the fresh air. Find out now how you can optimize your nex...

Power Rack Test & Comparison 2025: The 5 best models | ATLETICA

In our Power Rack Test & Comparison 2025, we take a close look at the best models and show you what you should look out for when choosing. Discover now which rack will take your training to th...

Setting up a fitness club – everything you need to know | ATLETICA

Setting up a fitness club requires more than just exercise equipment - it is a place where motivation, community and health come together. Whether you want to open a professional fitness club or o...

Strength training for women: myths and facts | ATLETICA

Strength training is not just for men - women also benefit enormously from targeted exercises for building muscle and strength. In this article, we clear up the most common misconceptions and expla...

Fitness app: How can it help my workout? | ATLETICA

In today's digital world, fitness apps can be a valuable support for your training. Not only do they help you track your progress, but they also offer tailored training plans, motivation and import...

Workout of the week: 20 min. full body calisthenics workout for beginners | ATLETICA

Full Body Calisthenics is a training method that uses your own body weight as resistance to improve strength, endurance, flexibility and coordination.

Corporate Fitness: Health and Productivity at Work | ATLETICA

More and more companies are relying on corporate fitness to promote the health and satisfaction of their employees. Through customized fitness programs or their own training rooms, employers not on...

Floor coverings for gyms: The basis for safe training | ATLETICA

The right flooring for gyms is crucial for a variety of reasons – it ensures safety, stability and protects both the equipment and the joints of the exercisers.

Workout of the week: Trapezius muscle training: The 5 best exercises | ATLETICA

With targeted trapezius muscle training, you can effectively shape this important muscle and at the same time improve the stability of your upper body. In this blog, we present you the 5 best exerc...

Financing fitness equipment: The clever solution for your gym | ATLETICA

With the option to finance fitness equipment , you can equip your studio with premium equipment without overburdening your budget. In the following article, you will learn how flexible financing so...