TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Six-pack sensation: The fast way to abs | ATLETICA
A defined six-pack is the ultimate symbol of fitness and body control. But the path to visible abs requires more than just daily crunches – a combination of targeted strength training, an effectiv...
Workout of the week: 30 min. fat-burning workout | ATLETICA
An effective fat-burning workout is ideal for burning as many calories as possible in a short amount of time and boosting fat burning. A 30-minute workout combines intense cardio with functional st...
Sports equipment: Which do I need for my workout? | ATLETICA
The right sports equipment is the key to an effective workout. Whether you want to build muscle, burn fat, or increase your endurance – choosing the right equipment determines the efficiency and s...
Barbell test & comparison: The best models | ATLETICA
In this article, the best barbells from the renowned manufacturer Atletica are presented and compared in terms of material, workmanship, handling and price-performance ratio.
Resistance Band Workout: Everything You Need to Know | ATLETICA
A resistance band workout is one of the most versatile and effective training methods for improving strength, endurance, and flexibility. Resistance bands offer an easy way to increase resistance d...
Cheat Day Fitness: What exactly does it mean? | ATLETICA
A cheat day is a planned day on which you consciously interrupt your usual diet and allow yourself to eat high-calorie or “unhealthy” foods that are not normally on your diet plan.
Cardio Equipment Test & Comparison: Which are the best? | ATLETICA
Cardio Equipment Test: Not every piece of equipment is equally suitable for all training goals and fitness levels. While a treadmill allows for intensive running training, cross trainers and exerc...
Setting up an office gym: Effective solutions for limited space | ATLETICA
Setting up a company gym is an attractive way to boost employee health and productivity. However, in many offices, available space is limited—a barrier that can be overcome with a clever selection...
Workout of the Week: 30-Minute Core Training | ATLETICA
A targeted 30-minute core workout not only helps strengthen the muscles in the midsection, but also improves balance, protects against injury, and supports proper posture. In this article, we pres...
Hand stretching: More flexibility and less tension | ATLETICA
Our hands are constantly in motion and perform many important tasks in everyday life. Hand stretching helps promote flexibility and mobility in the hands, relieve tension, and prevent pain.
Strengthen your back muscles: For better posture and less pain | ATLETICA
Strengthening your back muscles is not only important for maintaining an upright posture, but also crucial for preventing back pain and improving your overall fitness. Whether you sit a lot, lift h...
Exercise bike: Your perfect workout at home | ATLETICA
An exercise bike is the ideal solution for staying fit from the comfort of your own home – regardless of weather conditions or gym hours. With this practical device, you can increase your enduranc...
