TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Setting up a home training room: Fitness at home made easy! | ATLETICA
Setting up a home workout room - the perfect solution for anyone who wants to train flexibly, independently and in their own comfortable atmosphere. Whether it's strength training, cardio or yoga ...
Serratus Anterior Training – The key to stable and strong shoulders | ATLETICA
In this article, we'll show you why this muscle is so important, how you can train it specifically, and which exercises are best suited for it. Let's create the foundation for strong and healthy sh...
Financing options for your gym: How to get the equipment | ATLETICA
With the right financing options, you can equip your studio optimally without overburdening your budget. Whether you choose installment payments, leasing or individual financing solutions - in this...
Shoulder exercises: The secret to strong and defined shoulders | ATLETICA
Which shoulder exercises are most effective for building stability, strength and definition in your shoulders? In this article, you will learn why shoulder training is so important and which exerci...
Multifunctional fitness equipment: versatility for your training | ATLETICA
Why just one device when you can cover several exercises with a multifunctional fitness device? These all-rounders save space, offer countless training options and are perfect for home gyms, fitnes...
Strength equipment for sports clubs: The basis for successful training | ATLETICA
Whether for promoting young talent, supporting team training or individual fitness goals - the right equipment is crucial. In this article, you will learn which strength training equipment is indis...
Strength Equipment Test & Comparison 2025: The 5 best models| ATLETICA
Strength training is the key to building more muscle, stability and performance. But which strength training device is best suited to your training goals? In our strength training device test and c...
Workout of the week: 30 min. EMOM workout for fat burning | ATLETICA
An EMOM (Every Minute on the Minute) workout is one of the most effective ways to boost fat burning while improving strength and endurance. It involves performing a new exercise every minute befor...
Skipping rope: Why it shouldn't be missing from your workout! | ATLETICA
Skipping rope is not only a childhood classic, but one of the most effective workouts you can incorporate into your fitness routine. It combines endurance, coordination and strength in a single ex...
Buying fitness equipment on installments: The advantages and disadvantages | ATLETICA
Buying fitness equipment in installments offers an attractive way to purchase high-quality equipment without having to make large one-off payments. In this article, you will learn the most importan...
Leasing in the fitness industry: Flexibility for your studio | ATLETICA
Leasing in the fitness industry offers gyms the opportunity to use high-quality equipment without having to make large up-front payments. In this article, you'll learn how leasing can give your gy...
Premium fitness equipment for your gym: Why quality makes the difference | ATLETICA
High-quality equipment not only ensures satisfied members, but also offers safety, durability and a professional training experience. In this article, you will find out why premium fitness equipme...
