TRAINING BLOG
Your knowledge tool for training, nutrition and equipment - with tips, workouts and insights on strength, endurance and functional training.
Fitness studio financing options: How to pay flexibly for high-quality equipment | ATLETICA
The financing options for a gym are limited. Setting up a gym requires not only careful planning, but also a solid financial foundation. High-quality equipment such as weight and cardio equipment ...
Setting up a hotel gym: How to delight your guests | ATLETICA
In this article, you will learn how to set up a hotel gym, which equipment is a must, and how to make the fitness room a highlight for your guests. Create a place that combines activity and well-b...
Training studio equipment: The basis for a successful business | ATLETICA
Whether for a professional gym, a home gym or a company fitness room - the right training studio equipment is the key to successful workouts. From weight benches to power racks to cardio equipment...
Workout of the week: 30 min. fat-burning workout | ATLETICA
Do you want to burn as many calories as possible in just 30 minutes and boost your metabolism? Then this fat-burning workout is just right for you. With a combination of high-intensity cardio and s...
Setting up a CrossTraining Studio: The Ultimate Guide | ATLETICA
According to the documentaries, setting up a cross-training studio means focusing on training that is varied and intense. Whether it's weight lifting, endurance training or functional training - cr...
Setting up a home training room: Fitness at home made easy! | ATLETICA
Setting up a home workout room - the perfect solution for anyone who wants to train flexibly, independently and in their own comfortable atmosphere. Whether it's strength training, cardio or yoga ...
Serratus Anterior Training – The key to stable and strong shoulders | ATLETICA
In this article, we'll show you why this muscle is so important, how you can train it specifically, and which exercises are best suited for it. Let's create the foundation for strong and healthy sh...
Financing options for your gym: How to get the equipment | ATLETICA
With the right financing options, you can equip your studio optimally without overburdening your budget. Whether you choose installment payments, leasing or individual financing solutions - in this...
Shoulder exercises: The secret to strong and defined shoulders | ATLETICA
Which shoulder exercises are most effective for building stability, strength and definition in your shoulders? In this article, you will learn why shoulder training is so important and which exerci...
Multifunctional fitness equipment: versatility for your training | ATLETICA
Why just one device when you can cover several exercises with a multifunctional fitness device? These all-rounders save space, offer countless training options and are perfect for home gyms, fitnes...
Strength equipment for sports clubs: The basis for successful training | ATLETICA
Whether for promoting young talent, supporting team training or individual fitness goals - the right equipment is crucial. In this article, you will learn which strength training equipment is indis...
Strength Equipment Test & Comparison 2025: The 5 best models| ATLETICA
Strength training is the key to building more muscle, stability and performance. But which strength training device is best suited to your training goals? In our strength training device test and c...
