TRAINING BLOG

Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.

Elektrolyte: 5 Gründe, warum du sie beim Sport brauchst | ATLETICA

Electrolytes: 5 reasons why you need them when exercising | ATLETICA

Electrolytes play a crucial role in your performance and recovery during exercise. In this article, we explain 5 reasons why you need them during exercise to increase your endurance, prevent muscl...

Die besten 5 Home Gym Fitnessgeräte | ATLETICA

The 5 best home gym fitness equipment | ATLETICA

In today's blog post, we're introducing you to the 5 best fitness equipment for your home gym that will help you effectively build muscle, burn fat, and achieve your fitness goals – all from the c...

Die 5 besten Übungen für einen starken Rücken | ATLETICA

The 5 best exercises for a strong back | ATLETICA

A strong back is the foundation for good posture, less pain, and more movement in everyday life. In this article, we'll show you the 5 best exercises for a strong back, with which you can specific...

Workplace Wellness: Wie ein firmeneigenes Fitnessstudio die Krankheitsrate senken kann | ATLETICA

Workplace Wellness: How a company gym can reduce illness rates | ATLETICA

A healthy team is a successful team – and this is where workplace wellness comes in. A company gym not only offers attractive added value for employees, but also actively contributes to reducing th...

Fitnessgeräte für Hotels: Die beste Ausstattung für ein modernes Hotelgym | ATLETICA

Fitness equipment for hotels: The best equipment for a modern hotel gym | ATLETICA

Whether business travelers, fitness enthusiasts, or vacationers – many guests today expect the opportunity to continue their workout even during their stay. Choosing the right fitness equipment is ...

Fitnessangebote für Frauenstudios: Was kommt besonders gut an? | ATLETICA

Fitness offers for women's studios: What's particularly popular? | ATLETICA

Fitness equipment for women's gyms has grown significantly in popularity in recent years. Women are specifically looking for fitness options tailored to their needs and training goals. Not only the...

Kraftgeräte für Büros: Effektive Lösungen für eine starke Mitarbeiterbindung | ATLETICA

Strength training equipment for offices: Effective solutions for strong employee retention | ATLETICA

Strength training improves physical performance, reduces stress, and enhances overall well-being. In this article, we highlight the best strength training equipment for offices that takes up littl...

Hantelscheiben Test & Vergleich: Welche sind die besten? | ATLETICA

Weight Plate Test & Comparison: Which are the best? | ATLETICA

Choosing the right weight plates depends on several factors: from the material used to the shape and weight, to the intended use. In this article, we take a detailed look at the weight plates from ...

Platzsparende Fitnessgeräte für Hotelzimmer – Effektives Training auf kleinem Raum | ATLETICA

Space-saving fitness equipment for hotel rooms – Effective training in small spaces | ATLETICA

Space-saving fitness equipment for hotel rooms offers an attractive way to increase guest satisfaction and differentiate yourself from the competition. Foldable treadmills, mini ergometers, resista...

Die besten Fitnessgeräte für Büros: Platzsparend und effizient | ATLETICA

The best fitness equipment for offices: space-saving and efficient | ATLETICA

Choosing the right fitness equipment that takes up little space while still allowing for an effective workout is therefore crucial. In this article, we showcase the best space-saving and efficient ...

Workout der Woche: 30 Min. Plyobox Training | ATLETICA

Workout of the Week: 30-Minute Plyobox Training | ATLETICA

Plyobox training is one of the most effective methods for improving explosive power, speed, and coordination. It combines plyometric exercises with functional training to increase muscle strength a...

Joggen: So steigerst du deine Fitness richtig | ATLETICA

Jogging: How to really improve your fitness | ATLETICA

Jogging is one of the most effective and easiest ways to improve overall fitness and strengthen your cardiovascular system. Whether you're a beginner or an experienced runner, targeted training can...