TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
The 5 best exercises for a firm butt | ATLETICA
A firm butt isn't just an aesthetic goal, but also a sign of strong muscles and good posture. In today's blog post, we'll show you the 5 best exercises for specifically training your butt.
Top 5 sports that help you burn fat fast | ATLETICA
Do you want to burn fat quickly and take your fitness to the next level? In this article, we present the top 5 exercises that are particularly effective when it comes to burning calories and reduc...
Workout of the week: 30-minute upper-body workout with dumbbells | ATLETICA
In this Workout of the Week session, you'll focus on targeted exercises for your chest, shoulders, arms, and back to build strength and increase muscle mass. We'll show you the top exercises you c...
Home Trainer: The Top 5 Workouts | ATLETICA
With an exercise bike, you can train comfortably from home and still achieve effective results. Whether you want to improve your endurance, burn fat, or increase muscle strength, we present the to...
5 common training mistakes and how to avoid them | ATLETICA
Common training mistakes can slow your progress in the gym or even lead to injury. But how can you recognize and avoid these mistakes? In this article, we'll show you 5 common training mistakes an...
Hip Thrust: Everything you need to know about the exercise | ATLETICA
In this article, you'll learn everything you need to know about the hip thrust: from the correct execution and benefits to tips and tricks on how to incorporate the exercise into your workout.
The 5 best exercises for a broad back | ATLETICA
A broad back is not only a sign of strength, but also contributes to impressive posture. In today's blog post, we'll show you the 5 best exercises that specifically build your back and broaden you...
Choosing the right fitness equipment for your gym is a crucial decision that can impact the long-term success and profitability of your facility. Every gym has different requirements, depending on ...
Biceps Exercises: Top 5 Workouts for Massive Gain | ATLETICA
In this article, we present the top 5 bicep exercises that will help you build your bicep muscles and achieve massive gains. Discover the best workouts that will quickly grow your biceps and define...
Workout of the week: 25-minute core workout for a strong stomach | ATLETICA
In this article, we'll introduce you to a 25-minute core workout that will help you strengthen your abs, promote core stability, and support your overall health. Whether you're a beginner or advanc...
Muscle building: Top 5 secret tricks for massive gain | ATLETICA
Building muscle requires more than just hard training—it's also about knowing the right strategies and secret tricks to achieve truly massive gains. In this article, we share the top 5 secret trick...
5 tips for more endurance while running | ATLETICA
Developing more endurance while running is key to longer distances and better performance. But how do you effectively increase your endurance? In this article, we share the 5 best tips for improvi...
