Whether you're a startup or a corporation, in times of new work and growing health awareness , the topic of corporate fitness is increasingly coming into focus. A dedicated office gym isn't a gimmick, but a tangible investment in productivity , employee satisfaction, and employer attractiveness . In this article, we explain why a company gym is worthwhile, how companies can set up an office gym, and which Atletica equipment is ideally suited for this purpose.
Why an office gym makes sense
A company gym offers numerous benefits – for both companies and employees . Studies show that regular exercise at work increases concentration, reduces sick days, and improves the working atmosphere. Companies also benefit from employer branding: Those who actively invest in employee health position themselves as modern and attractive employers.
An office gym also reduces the organizational effort for employees to visit an external studio – and thus promotes training frequency.
An additional benefit: Employees can specifically exercise during breaks — whether at lunch or in the early evening. The barrier of having to make a special trip to the gym is eliminated . And: exercise promotes the release of endorphins — which has been proven to boost mood and can even lead to greater loyalty to the company .
The most important advantages at a glance
- Less downtime: Exercise strengthens the immune system and prevents back and neck pain.
- Higher productivity : Fit and alert in everyday working life – studies show up to 12 % performance increase.
- Better working atmosphere: Joint training promotes team spirit and reduces stress.
- Attractiveness as an employer: Younger talents in particular value health offerings.
- Healthy corporate culture: An office gym is a visible expression of a modern, health-oriented working environment.
Which companies benefit most?
An office gym is worthwhile for almost all companies – whether with 20 or 2,000 employees. It is particularly useful for:
- IT and tech companies with high screen time and long periods of sitting
- Consultancies and agencies that focus on stress reduction
- Industrial companies that want to compensate for muscular imbalances through physically one-sided work
- Coworking spaces to enhance the offering
- Start-ups that want to retain talent with attractive benefits
- Health and social care companies that want to serve as role models
Which equipment is suitable for an office gym?
Not every company has hundreds of square meters of space available . This makes a smart choice of equipment all the more important. These categories offer the best balance between space, training variety, and user-friendliness:
1. Multifunctional power stations
Ideal for smaller spaces. Equipment like the Atletica multi-press allows for full-body training in minimal space. Guided movements minimize the risk of injury —ideal for beginners.
2. Cardio machines with quiet technology
An indoor bike An elliptical trainer with magnetic resistance is ideal because it runs quietly and won't disturb your neighbors. Short, intense interval training (HIIT) sessions can also be easily performed.
3. Dumbbells and kettlebells
Perfect for free exercises, functional training, and flexible use. Atletica dumbbells are robust, high-quality, and feature a modern design. They can be easily stored on shelves and enable versatile full -body exercises.
4. Cable pull towers
Versatile and intuitive to use, the Atletica cable tower offers numerous pulling exercises – ideal for all muscle groups. It's especially popular with those who want to train in a way that's gentle on the joints .
5. Functional accessories
Fitness mats, resistance bands, foam rollers, and steppers complement the setup and add variety to your workout. They are particularly suitable for group or mobility sessions .
How companies plan their office gym correctly
An office gym does not need 200 m² . Starting from 15 –30 An effective fitness room can be set up in 1,000 m² . Important planning steps:
- Determine needs: Which employees use the gym? What are the primary goals — stress reduction, muscle building, exercise balance?
- Room selection & infrastructure: Good ventilation , non-slip flooring, and, if necessary, soundproofing are crucial. Changing rooms and a water connection can also be useful.
- Equipment selection: Versatility, quality , and low maintenance are key criteria. Atletica equipment is characterized by durability and high user-friendliness.
- Safety & instruction: Information signs, short video tutorials or regular introductions ensure safe use and minimize liability risks.
- Access & Organization: Online booking tools or a check-in solution can be used to regulate usage. Important: clear rules and transparent communication.
Office Gym as part of the corporate culture
An office fitness room only reaches its full potential when it is actively integrated into the corporate culture. This is achieved, for example, by E.g. with:
- fixed “Fitness Times ” in the calendar
- Challenges or training plans
- community sessions before work
- Collaboration with personal trainers or sports therapists
- Integration into onboarding processes for new employees
This transforms the space into a real added value – not only for the body , but also for social interaction. The office gym is evolving into a social meeting place – away from the desk and toward movement.
Conclusion: Now is the time for modern corporate fitness
An office gym is more than a benefit — it's a statement. Companies that take health, well-being, and performance seriously create a competitive advantage. With high-quality fitness equipment from Atletica , a professional gym can be created even in a small space. At the same time, an office gym contributes to sustainably strengthening employee loyalty, team spirit, and employer image.
Now is the right time to firmly anchor exercise in everyday working life – efficiently, motivatingly and economically.
